Wölfe und Bären

Clarissa Pinkola Estés, US American Jungian psychoanalyst, Women Who Run With the Wolves. Myths and Stories of the Wild Woman Archetype, Ballantine Books, 1st edition November 1992, updated, with new material 27. November 1996

• The craft of questions, the craft of stories, the craft of the hands – all these are the making of something, and that something is soul. Anytime we feed soul, it guarantees increase. pg. 14

• The nurture for telling stories comes from the might and endowments of my people who have gone before me. In my experience, the telling moment of the story draws its power from a towering column of humanity joined one to the other across time and space, elaborately dressed in the rags and robes or nakedness of their time, and filled to the bursting with life still being lived. If there is a single source of story and the numen of story, this long chain of humans is it. pg. 19

• We find lingering evidence of archetype in the images and symbols found in stories, literature, poetry, painting, and religion. It would appear that its glow, its voice, and its fragrance are meant to cause us to be raised up from contemplating the shit on our tails to occasionally traveling in the company of the stars. pg. 29

• Each woman has potential access to Rio Abajo Rio, this river beneath the river. She arrives there through deep meditation, dance, writing, painting, prayermaking, singing, drumming, active imagination, or any activity which requires an intense altered consciousness. A woman arrives in this world-between worlds through yearning and by seeking something she can see just out of the corner of her eye. She arrives there by deeply creative acts, through intentional solitude, and by practice of any of the arts. And even with these well-crafted practices, much of what occurs in this ineffable world remains forever mysterious to us, for it breaks physical laws and rational laws as we know them. pg. 30

• [W]hat Jung called 'the moral obligation' to live out and to express what one has learned in the descent or ascent to the wild Self. This moral obligation he speaks of means to live what we perceive, be it found in the psychic Elysian fields, the isles of the dead, the bone deserts of the psyche, the face of the mountain, the rock of the sea, the lush underworld - anyplace where La Que Sabe breathes upon us, changing us. Our work is to show we have been breathed upon - to show it, give it out, sing it out, to live out in the topside world what we have received through our sudden knowings, from body, from dreams and journeys of all sorts. pg. 31

• The creation Mother is always also the Death Mother and vice versa. Because of this dual nature, or double-tasking, the great work before us is to learn to understand what around and about us and what within us must live, and what must die. Our work is to apprehend the timing of both; to allow what must die to die, and what must live to live. pg. 32

• I'm always taken by how deeply women like to dig in the earth. They plant bulbs for the spring. They poke blackened fingers into mucky soil, transplanting sharp-smelling tomato plants. I think they are digging down to the two-million-year-old woman. They are looking for her toes and her paws. They want her for a present to themselves, for with her they feel of a piece and at peace. pg. 33

• In a single human being there are many other beings, all with their own values, motives, and devices. Some psychological technologies suggest we arrest these beings, count them, name them, force them into harness till they shuffle along like vanquished slaves. But to do this would halt the dance of wildish lights in a woman's eyes; it would halt her heat lightning and arrest all throwing of sparks. Rather than corrupt her natural beauty, our work is to build for all these beings a wildish countryside wherein the artists among them can make, the lovers love, the healers heal. pg. 38

• When women open the doors of their own lives and survey the carnage there in those out-of-the-way places, they most often find they have been allowing summary assassinations of their most crucial dreams, goals, and hopes. pg. 53

• Because women have a soul-need to express themselves in their own soulful ways, they must develop and blossom in ways that are sensible to them and without molestation from others. pg. 57

• When the soulful life is being threatened, it is not only acceptable to draw the line and mean it, it is required. pg. 75

• Like the word wild, the word witch has come to be understood as a pejorative, but long ago it was an appellation given to both old and young women healers, the word witch deriving from the word wit, meaning wise. This was before cultures carrying the one-God-only religious image began to overwhelm the older pantheistic cultures which understood the Deity through multiple religious images of the universe and all its phenomena. pg. 96

• If you are surrounded by people who cross their eyes and look with disgust up at the ceiling when you are in the room, when you speak, when you act and react, then you are with the people who douse passions - yours and probably their own as well. These are not the people who care about you, your work, your life. pg. 115

• A person who has untangled Skeleton Woman knows patience, knows better how to wait. He is not shocked or afraid of spareness. He is not overwhelmed by fruition. His needs to attain, to 'have right now,' are transformed into a finer craft of finding all facets of relationship, observing how cycles of relationship work together. He is not afraid to relate to the beauty of fierceness, the beauty of the unknown, the beauty of the not-beautiful. And in learning and working at all these, he becomes the quintessential wild-lover. pp.158-159

• Seventy-five percent confident will do nicely. Seventy-five percent is a goodly amount. Remember, we say that a flower is blooming whether it is in half, three-quarters, or full bloom. pg. 185

• What is the basic nutrition for the soul? Well, it differs from creature to creature, but here are some combinations. ... For some women air, night, sunlight, and trees are necessities. For others, words, paper, and books are the only things that satiate. For others, color, form, shadow, and clay at the absolutes. Some women must leap, bow, and run, for their souls crave dance. Yet others crave only a tree-leaning peace. pg. 210

• Being able to say that one is a survivor is an accomplishment. For many, the power is in the name itself. And yet comes a time in the individuation process when the threat or trauma is significantly past. Then is the time to go to the next stage after survivorship, to healing and thriving. [...] One can take so much pride in being a survivor that it becomes a hazard to further creative development. [...] Once the threat is past, there is a potential trap in calling ourselves by names taken on during the most terrible time of our lives. It creates a mind-set that is potentially limiting. It is not good to base the soul identity solely on the feats and losses and victories of the bad times. pp. 210-211

• Do not cringe and make yourself small if you are called the black sheep, the maverick, the lone wolf. Those with slow seeing say a nonconformist is a blight on society. But it has been proven over the centuries, that being different means standing at the edge, means one is practically guaranteed to make an original contribution, a useful and stunning contribution to her culture. pg. 212

• If you want to create, you have to sacrifice superficiality, some security, and often your desire to be liked, to draw up your most intense insights, your most far-reaching visions. pg. 239

• Psychically, it is good to make a halfway place, a way station, a considered place in which to rest and mend after one escapes a famine. It is not too much to take one year, two years, to assess one's wounds, seek guidance, apply the medicines, consider the future. A year or two is scant time. The feral woman is a woman making her way back. She is learning to wake up, pay attention, stop being naïve, uninformed. She takes her life in her own hands. To re-learn the deep feminine instincts, it is vital to see how they were decommissioned to begin with. pg. 272

• The difference between comfort and nurture is this: if you have a plant that is sick because you keep it in a dark closet, and you say soothing words to it, that is comfort. If you take the plant out of the closet and put it in the sun, give it something to drink, and then talk to it, that is nurture. pg. 350

• If you've lost focus, just sit down and be still. Take the idea and rock it to and fro. Keep some of it and throw some away, and it will renew itself. You need do no more. pg. 361

• To adjoin the instinctual nature does not mean to come undone, change everything from left to right, from black to white, to move the east to west, to act crazy or out of control. It does not mean to lose one’s primary socializations, or to become less human. It means quite the opposite. The wild nature has a vast integrity to it.

• Sometimes the one who is running from the Life/Death/Life nature insists on thinking of love as a boon only. Yet love in its fullest form is a series of deaths and rebirths. We let go of one phase, one aspect of love, and enter another. Passion dies and is brought back. Pain is chased away and surfaces another time. To love means to embrace and at the same time to withstand many endings, and many many beginnings – all in the same relationship.

• The way to maintain one's connection to the wild is to ask yourself what it is that you want. This is the sorting of the seed from the dirt. One of the most important discriminations we can make in this matter is the difference between things that beckon to us and things that call from our souls.
  Nowhere can this be seen more clearly than in the choice of mates and lovers. A lover cannot be chosen a la smorgasbord. A lover has to be chosen from soul-craving. To choose just because something mouthwatering stands before you will never satisfy the hunger of the soul-self. And that is what the intuition is for; it is the direct messenger of the soul.

• Having a lover and friends who look at you as a true living breathing entity, one that is human but made of very fine and moist and magical things as well [...] a lover and friends who support the ciatura in you [...] these are the people you are looking for. They will be the friends of your soul for life. Mindful choosing of friends and lovers, not to mention teachers, is critical to remaining conscious, remaining intuitive, remaining in charge of the fiery light that sees and knows.

• There is probably no better or more reliable measure of whether a woman has spent time in ugly duckling status at some point or all throughout her life than her inability to digest a sincere compliment. Although it could be a matter of modesty, or could be attributed to shyness – although too many serious wounds are carelessly written off as "nothing but shyness" – more often a compliment is stuttered around about because it sets up an automatic and unpleasant dialogue in the woman's mind.

• If you say how lovely she is, or how beautiful her art is, or compliment anything else her soul took part in, inspired, or suffused, something in her mind says she is undeserving and you, the complimentor, are an idiot for thinking such a thing to begin with. Rather than understand that the beauty of her soul shines through when she is being herself, the woman changes the subject and effectively snatches nourishment away from the soul-self, which thrives on being acknowledged.

• There is nothing wrong with ducks, I assure them, or with swans. But ducks are ducks and swans are swans. Sometimes to make the point I have to move to other animal metaphors. I like to use mice. What if you were raised by the mice people? But what if you're, say, a swan. Swans and mice hate each other's food for the most part. They each think the other smells funny. They are not interested in spending time together, and if they did, one would be constantly harassing the other.

• So why, if this is all so and too true, do women keep trying to bend and fold themselves into shapes that are not theirs? I must say, from years of clinical observation of this problem, that most of the time it is not because of deep-seated masochism or a malignant dedication to self-destruction or anything of that nature. More often it is because the woman simply doesn't know any better. She is unmothered.

• Forgiveness is an act of creation. You can choose from many ways to do it. You can forgive for now, forgive till then, forgive till the next time, forgive but give no more chances it’s a whole new game if there is another incident. You can give one more chance, give several more chances, give many chances, give chances only if. You can forgive part, all, or half of the offense. You can devise a blanket of forgiveness. You decide.

• It makes utter sense to stay healthy and strong, to be as nourishing to the body as possible. Yet I would have to agree, there is in many women a 'hungry' one inside. But rather than hungry to be a certain size, shape, or height, rather than hungry to fit the stereotype; women are hungry for basic regard from the culture surrounding them. The 'hungry' one inside is longing to be treated respectfully, to be accepted and in the very least, to be met without stereotyping.

• Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.

• While archetypes may emanate through us for short periods of time, in what we call numinous experience, no woman can emanate an archetype continuously. Only the archetype itself can withstand such projections such as ever-able, all giving, eternally energetic. We may try to emulate these, but they are ideals, not achievable by humans, and not meant to be. Yet the trap requires that women exhaust themselves trying to achieve these unrealistic levels. To avoid the trap, one has to learn to say 'Halt' and 'Stop the music,' and of course mean it.

• Asking the proper question is the central action of transformation- in fairy tales, in analysis, and in individuation. The key question causes germination of consciousness. The properly shaped question always emanates from an essential curiosity about what stands behind. Questions are the keys that cause the secret doors of the psyche to swing open.

• In mythos and fairy tales, deities and other great spirits test the hearts of humans by showing up in various forms that disguise their divinity. They show up in robes, rags, silver sashes, or with muddy feet. They show up with skin dark as old wood, or in scales made of rose petal, as a frail child, as a lime-yellow old woman, as a man who cannot speak, or as an animal who can. The great powers are testing to see if humans have yet learned to recognize the greatness of soul in all its varying forms.

• A Prayer
  Refuse to fall down.
  If you cannot refuse to fall down, refuse to stay down.
  If you cannot refuse to stay down, lift your heart toward heaven, and like a hungry beggar, ask that it be filled.
  You may be pushed down. You may be kept from rising. But no one can keep you from lifting your heart toward heaven only you.
  It is in the middle of misery that so much becomes clear. The one who says nothing good came of this, is not yet listening.

• While much psychology emphasizes the familial causes of angst in humans, the cultural component carries as much weight, for culture is the family of the family. If the family of the family has various sicknesses, then all families within that culture will have to struggle with the same malaises. There is a saying cultura cura, culture cures. If the culture is a healer, the families learn how to heal; they will struggle less, be more reparative, far less wounding, far more graceful and loving. In a culture where the predator rules, all new life needing to be born, all old life needing to be gone, is unable to move and the soul-lives of its citizenry are frozen with both fear and spiritual famine.

• I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and you laughter till they bloom, till you yourself burst into bloom.

• When seeking guidance, don't ever listen to the tiny-hearted. Be kind to them, heap them with blessing, cajole them, but do not follow their advice.

• We find that by opening the door to the shadow realm a little, and letting out various elements a few at a time, relating to them, finding use for them, negotiating, we can reduce being surprised by shadow sneak attacks and unexpected explosions.
  • This explosive psychological 'sneaking' occurs when a woman suppresses large parts of self into the shadows of the psyche. In the view of analytical psychology, the repression of both negative and positive instincts, urges, and feelings into the unconscious causes them to inhabit a shadow realm. While the ego and superego attempt to continue to censor the shadow impulses, the very pressure that repression causes is rather like a bubble in the sidewall of a tire. Eventually, as the tire revolves and heats up, the pressure behind the bubble intensifies, causing it to explode outward, releasing all the inner content.

• Like all other lonely or hungry things, ego loves the light. It sees light, and the possibility of being close to the soul, and it creeps up to it and steals one of its essential camouflages. In a hunger for soul, our own ego-self steals the pelt