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Bewusstseinsebene 150

Ärger, Wut, Zorn

 

  • Ebene: Ärger
  • Emotion: Hass, Feindseligkeit, Bedrohung
  • Prozess: Aggression
  • Selbstbild/Lebensauffassung: feindlich, gegnerisch, antagonistisch
  • Gottesbild: rachsüchtig, vergeltend, nachtragend

 

Sanddüne, Marrokko, Afrika


 

Beschreibung – Ärger, Zorn, Wut

Wenn das Begehren nicht erfüllt wird, entsteht Frustration, und daraus Zorn. Zorn kann ein sehr mächtiger Antrieb sein und unter Umständen dabei helfen, einen Menschen auf die nächsthöheren BW-Ebenen zu katapultieren, sofern er konstruktiv genutzt wird. Oft äußert sich Wut und Zorn allerdings lediglich in zerstörerischem Verhalten und in der Einstellung Was ich nicht haben kann, sollen andere auch nicht haben. Zorn als dauerhaftes Lebensgefühl macht Menschen reizbar, nörglerisch, cholerisch und verbittert. Wer zornig ist, ist oft nicht in der Lage, seine Bedürfnisse auf konstruktive Weise zu formulieren. Der Schritt aus Scham, Schuldgefühl oder Apathie in den Wutbereich ist ein enormer Fortschritt und fühlt sich für die Betroffenen sehr gut und machtvoll an, so wie sich grundsätzlich jede BW-Ebene im Vergleich zu den darunter liegenden Ebenen gut anfühlt.

 

Viele Menschen schaffen den Sprung von Angst zu Zorn, wenn ihnen das Wenige genommen wird, das sie noch hatten. Angst haben kann nur, wer etwas zu verlieren hat, und sei dieses Etwas noch so gering; geht es verloren, so gibt es einerseits Menschen, die weiter absinken in Apathie und Hoffnungslosigkeit und andererseits können Menschen, die nichts mehr zu verlieren haben, ihre Angst überwinden und im Zorn beachtliche Energien mobilisieren. Revolutionen begannen des Öfteren durch Frauen, die daheim nicht einmal mehr das Nötigste hatten, um ihre Kinder zu ernähren, und die dann vor die Paläste der Reichen zogen, die in großem Luxus lebten, um Brot zu fordern.

Gefahr ernannt – benannt – gebannt


Hexenhaus, das Hänsel und Gretel anlockte

Die Müllerstochter/Königin, deren Kind gefährt war, erfährt sie von einem Boten, dass ein Männchen in einem kleinen Haus in der Ferne wohnt, das nachts um ein Feuer tanzt und singt:

Heute back ich, morgen brau ich,
übermorgen hol ich der Königin ihr Kind;
ach, wie gut dass niemand weiß,
dass ich Rumpelstilzchen heiß!

Nun kennt sie das Rätsel, den geheimen Namen ihres Peinigers. Als sie den Poltergeist Rumpelstilzchen damit überrascht, dass er selbst sein Geheimnis ausgesprochen hatte, zerreißt sich aus lauter Wut selbst. Sein Leben endet er mit den Worten:

Das hat dir der Teufel gesagt!

 

I am glad that nobody knew that the name I am called is Rumpelstiltskin!

Once Rumpelstiltskin's secret name is revealed his spell and control by fear is over.
Agasp Rumpelstiltskin tore himself apart – out of sheer anger.

Zitate zum Thema Wut – BW 150 / Anger

Zitate von D. Hawkins

 

  • Ärger wird vom Ego als Ersatz für Mut benutzt, der natürlich erfordert, dass jemand entschlossen, geradlinig und seinen Verpflichtungen folgend lebt. Das Ego pustet sich durch Ärger auf wie ein primitives Tier und versucht unbewusst, stark und großartig zu erscheinen. Erleuchtung ist möglich, S. 153

Zitate (engl.) von D. Hawkins

  • People love to hate. It's known as competition (as in sports or in war). Source unknown

 

  • There is no such thing as justified resentment. Source unknown

 

  • Although Anger can lead to homicide and war, as an energy level it's much further removed from death than those below it. Anger can lead to either CONstructive or DEstructive action. As people move out of Apathy and Grief to overcome Fear as a way of life, they begin to want; Desire leads to frustration, which in turn leads to Anger. Thus Anger can be a fulcrum by which the oppressed are eventually catapulted to freedom. Fury over social injustice, victimization, and inequality has created great movements that led to major changes in the structure of society. But Anger expresses itself most often as resentment and revenge, and is, therefore, volatile and dangerous. Anger as a lifestyle is exemplified by irritable, explosive people who are oversensitive to slights and become "injustice collectors", quarrelsome, belligerent or litigious. Power vs. Force, chapter 4 Levels of Consciousness, pg. 82, Hay House edition, February 2002

 

  • Rationality is further undermined by the biological fact that the old reptile and animal brain is still anatomically and functionally present, and its atavistic activity continues to exert a pervasive animal instinct that strengthens predatory tendencies and aggressions. All the instincts of the animal persist and influence or even dominate much of the behavioral and feeling states. The emotions of the animal are ever present and close to the surface. The Eye of the I, S. 51

 

 

  • A variety of the lifestyle is seen in the clinical expression as the 'explosive personality disorder', as well as 'borderline personality disorder', where rages can be triggered by seeming trivialities. Transcending The Levels of Consciousness, chapter 7 'Anger', S. 139

 

  • Righteous anger and indignation are moralistic inflations of positionalities and expectations of others. [Paraphrased.] I, Reality and Subjectivity, chapter 12, S. 197

 

(↓)

Compilation on toxic managers:

Classification of Corporate Psychopaths, presented by softpanorama.org, Dr. Nikolai Bezroukov, service to the UN Sustainable Development Networking Programme (SDNP), updated 3. December 2011

 

  • [...] to disassemble anger may require the willingness to surrender the pride that underlies that anger, which in turn depends on surrendering a desire. This means surrendering the fear that energized the desire, which in turn depends on surrendering a desire. This means surrendering the fear that energized the desire, which again is related to the undoing of imaginary loss, and so forth. Motivations are thus intertwined and mutually interactive, and operationally surrendering them leads to the next levels, which are comprised of dualities. The deeper layers, therefore, tend to surface one’s beliefs about God, programmed spiritual expectations, and belief systems. Spiritual work is therefore a matter of exploration that transcends mentalized concepts, such as those of cause and effect. Discovery of the Presence of God, S. 64

 

  • A person who is familiar with this will feel the compressed energy and begin to release it without waiting for the mind to create an excuse that justifies it's release. The more sophisticated mind does not need an outside event to release it's angriness. It just knows that it is building up some suppressed angriness and sits down and says, "I had better look at this." It then starts letting go of the energy of it before the mind gets around and creates something 'out there' to relieve itself. It is as though the events in our lives are almost like safety or release valves, providing a way to decompress this energy tank. Healing and Recovery, chapter 3 Handling major crisis, S. 241

 

  • Let go resisting the anger coming up in you. If you do, you will see it and see what it’s about. You are angry for a reason. You will start to see it. Just let it come up and you will see what it’s about. The more you let go resisting it, the more it will come up. Then you will run it out eventually. It’s not limitless. It has to be fed all the time and something is feeding it. Maybe you feel you are being blamed about something. There is probably some karmic propensity there. Maybe you are angry about being back here on Earth again and are angry at God. You are probably scared to be angry at God! We don’t want to see that consciously.  Sedona Seminar God vs. Science. Limits of the Mind, 3 DVD set, 17. February 2007

 

  • Question: What can you do when you get angry about another person?
    Answer: Ask God to forgive you for being angry. Ask God to show you the innocence of that person. Sedona Seminar Practical Spirituality, 3 DVD set, 25. October 2008

Zitate von anderen Quellen

Zürnet, und sündiget nicht; lasset die Sonne nicht über eurem Zorn untergehen. Epheser 4, 26 (NT)

 

Sei nicht schnellen Gemütes zu zürnen; denn Zorn ruht im Herzen eines Narren. Prediger 7, 9 (AT)

 

  • Am Zorn festzuhalten, ist als ob man eine glühende Kohle anfasst mit der Absicht, einen anderen damit zu bewerfen. Dabei ist man selbst derjenige, der sich verbrennt. Gautama Buddha [BW 1000] (563-483 v. Chr.) indischer Avatar, Lehrer der Erleuchtung, Zentralfigur des Buddhismus

 

  • Nicht für deinen Zorn wirst du bestraft, sondern wegen deines Zorns. Gautama Buddha [BW 1000] (563-483 v. Chr.) indischer Avatar, Lehrer der Erleuchtung, Zentralfigur des Buddhismus

 

  • Das Gewahrwerden – die bewusste Wahrnehmung – ist ein wenig wie Magie; es ist die Alchemie, die die niederen Metalle in Gold verwandelt.
    Wenn du wütend bist, so verdränge deinen Zorn nicht; versuche ihn einfach wahrzunehmen. Ich bin wütend, ich bin wütend, ich bin jetzt die Wut. Das Wunderbare daran ist, dass Wut und Gewahrsein nicht gleichzeitig existieren können. Die Wut verschwindet. Denn nur wo Unbewusstheit herrscht, kann es Wut geben; das gilt auch für die Mordlust. Es hat sich in den letzten Jahrtausenden gezeigt, dass es nicht viel nützt, den Leuten das Morden abgewöhnen zu wollen, indem man ihnen die zehn Gebote predigt. Moses hätte seinem Volk lieber Methoden der bewussten Wahrnehmung beibringen sollen, um zu erreichen, dass sie mit dem Töten aufhören. Günter Nitschke, The Silent Orgasm. Liebe als Sprungbrett zur Selbsterkenntnis, S. 53, Taschen Verlag, Köln, 1995

Zitate (engl.) von anderen Quellen

Be ye angry, and sin not: let not the sun go down upon your wrath: Neither give place (opportunity) to the devil. Ephesians 4, 26 (NT)

 

Be not hasty in thy spirit to be angry: for anger resteth in the bosom of fools. Ecclesiastes 7, 9 (AT)

 

Personal awovals

  • I personally believe that 99.99% of all cocaine and meth use in men is about one thing: sex.
    And 99.99 % of that sex is about one thing: rage. Kevin McCauley, M.D. The Institute For Addiction Study, US American addiction researcher and therapist, Meth Keynote, Meth Action Coalition Meth Summit, 2007, Vimeo video, minute 1:08:40, 1:12:43 minutes duration, posted 2009
  • Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned. Buddha [LoC 1000] (563-483 BC) Indian Avatar, teacher of enlightenment, central figure of Buddhism

 

  • You will not be punished for your anger; you will be punished by your anger. Buddha [LoC 1000] (563-483 BC) Indian Avatar, teacher of enlightenment, central figure of Buddhism

 

  • It is better to be violent, if there is violence in our hearts, than to put on the cloak of nonviolence to cover impotence. Mohandas Karamchand Mahatma Gandhi [LoC 760] (1869-1948) Indian sage, spiritual activist leader, humanitarian, lawyer, nonviolent freedom fighter

 

  • Question: Do you ever feel angry or outraged?
    Answer: Oh, yes, of course. I'm a human being. Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain. [Laughs.] H.H. 14th Dalai Lama Tenzin Gyatso [LoC 570] (*1935) Tibetan monk, leader of religious officials of the Gelug or "Yellow Hat" branch of Tibetan Buddhism, 10 Questions for the Dalai Lama, magazine TIME, 14. June 2010

 

  • Sometimes, when we are discouraged by a difficult situation, anger does seem helpful, appearing to bring more energy, confidence and determination. And while it is true that anger brings extra energy, it eclipses the best part of our brain: its rationality. So the energy of anger is almost always unreliable. It can cause an immense amount of destructive, unfortunate behavior. H.H. 14th Dalai Lama Tenzin Gyatso [LoC 570] (*1935) Tibetan monk, leader of religious officials of the Gelug or "Yellow Hat" branch of Tibetan Buddhism, Facebook comment 11. October 2010

 

  • Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite – love, compassion, tolerance and patience – not only will you remain peaceful, but the other person's anger will also diminish. H.H. 14th Dalai Lama Tenzin Gyatso [LoC 570] (*1935) Tibetan monk, leader of religious officials of the Gelug or "Yellow Hat" branch of Tibetan Buddhism, Facebook comment, 27. May 2011

 

  • Question: Is any anger acceptable in Buddhism?
    Answer: Buddhism in general teaches that anger is a destructive emotion and although anger might have some positive effects in terms of survival or moral outrage, I do not accept that anger of any kind as a virtuous emotion nor aggression as constructive behavior. The Gautama Buddha has taught that there are three basic kleshas at the root of samsara (bondage, illusion) and the vicious cycle of rebirth. These are greed, hatred, and delusion – also translatable as attachment, anger, and ignorance. They bring us confusion and misery rather than peace, happiness, and fulfillment. It is in our own self-interest to purify and transform them. H.H. 14th Dalai Lama Tenzin Gyatso [LoC 570] (*1935) Tibetan monk, leader of religious officials of the Gelug or "Yellow Hat" branch of Tibetan Buddhism, cited: by Lama Surya, Transforming Anger. Even the Dalai Lama gets angry. The trick is what you do with it., first published in The Urban Dharma Newsletter, 9. March 2004

 

  • Prisoners never committed a crime. And you know what? They didn't. If you work with them for very long you can see a second aura hanging out over them. And if you make them mad enough then the second aura replaces the first aura. And that's who you deal with. And if they calm them back down then they are back. Audio presentation by Rev. Dr. Rosalyn L. Bruyere (*1946) US American spiritual teacher, energy healer, aura reader, Lecture, presented by The Asilomar Conference Center, Pacific Grove California, availed by TheLastOutpost.com, MP3, minute 28:04, 83:18 minutes duration, 7. August 1988

 

  • Anybody can become angry – that is easy. But to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way – that is not within everybody's power and is not easy. Aristotle [LoC 498] (384-322 BC) Greek philosopher, physician, scientist

 

  • Our attitude is to take care of anger. We don’t suppress or hate it, or run away from it. We just breathe gently and cradle our anger in our arms with the utmost tenderness. Thich Nhat Hanh [LoC 460] (*1926) Vietnamese France based Buddhist monk, peace activist, teacher, author, poet

 

  • I am aware of my anger, and i am aware that I embrace it with mindfulness. Video interview with Thich Nhat Hanh, Vietnamese Zen master, peace activist, on Embracing Anger with mindfulness, presented by State of the World Forum, host Ram Dass [Richard Alpert] (*1931) US American professor of psychology, spiritual teacher, September 1995, YouTube film, 9:42 minutes duration, posted 29. May 2007

 

  • I see anger as the guardian of boundaries. I see a lot of people caught in spiritual bypassing as having such poor boundaries they cannot say a clear no. They are overly attached to being nice, and sweet, and go to look positive. There is this addiction to being positive. And, they are, in a sense, being negative about their negativity. Audio interview with Robert Augustus Masters, Ph.D., US American psychologist, psychotherapist, What Really Matters, presented by web radio New Dimensions, program 3392, host Michael Toms, 1 hour, recorded 23. November 2010

 

  • Each egoic structure is a containment of consciousness. Anger contains the strength of your being. Don’t try to get rid of the anger. Rather recognize it as a container. Acknowledging the container, bringing love to it, causes it to dissipate. This is alchemy. Pamela Wilson, South African US American Advaita teacher

 

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Anger –  "90 Seconds Rule":

Dr. Jill Bolte Taylor has recovered miraculously from a rare stroke after eight years. She who has become more compassionate than in her first life shares on the "90 Seconds Rule" and the physiological wiring of anger. Being angry is a loop, a circuitry inside the brain, restimulated by one's angry thoughts.

  • It takes 90 seconds for any emotion to come into your body, flush through your body and surge out of your body. Any emotion.
    If you feel yourself becoming angry I encourage people to 'Don't get hooked up in your anger, but feel the anger in your body, and then look at your watch, and then recognize that after 90 seconds it is totally gone from your body. And yet if you stay angry for longer than 90 seconds it is because you have consciously chosen to think the thoughts that bring you back into running the anger loop. [...]
    I call it the 90 Seconds Rule. People are always shocked on it. It's absolutely amazing. [...] And actually it works. [...]
    You are biologically designed to experience the moment, experience a thought, experience an emotion. Surge it through your body for 90 seconds, have your reactivity, and then move on to something else, come back to the present moment. Audio interview with Jill Bolte Taylor, M.D., US American neuroanatomist, A Brain Scientist's Personal Journey – My Stroke of Insight, presented by Bennie Randall Show, host Bennie Randall, minutes 48:15-53:10, 5. October 2007

 

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Psychology – Acting out anger

  • [M]ost research now says that catharsis – "letting it all out" – isn't helpful and, in fact, may increase a person's hostility. Brad J. Bushman, Ph.D., US American professor in psychology and mass communication, Ohio State University, and colleagues, study results (1999) published in the Journal of Personality and Social Psychology (Vol. 76, No. 3) cit. by Jennifer Daw Holloway, Advances in anger management, APA online, vol 32, No. 3, March 2003

 

(↓)

Angry men

  • Sadly, there is an enormous amount of angry men. [...] Women always want to know what male anger is about. I can tell you that when a man explodes with his partner in a relationship it's almost never about her or anything she ever said. Men get triggered. Their old stuff [...] literally stuffed down in their psyches, for 10, 20, 30, even 40 years. They stuff that pain, instead of dealing with it, because that's how they grow up thinking they were supposed to deal with it. Every time somebody says something that remotely triggers it they explode. I had a terrible temper. [...] none of us are particularly angry men anymore. Audio interview with Dave Talamo, US American founder of men's circles, Wilderness Reflections, presented by Coaching the Life Coach, episode 8, Personallifemedia.com, host Jason McClain, excerpts minute 24:27+, date unknown

 

  • Humility doesn't come easily to selfish, self-centered, self-absorbed, narcissistic men." [...]
    "It's right to be wrong.
    "It is wrong to be right."
    "I'm better off being wrong, because when I am right I am dangerous."

    Google video interview with Newton Hightower, US American psychotherapist, director of the Center for Anger Resolution (for Men), AngerBusters ABCs to resolve men's rage, on Anger Resolution for Men on healing the anger within, presented by Living Smart, #202, Houston PBS, host Patricia Gras, 26:46 minutes duration, 5. July 2006

 

(↓)

Note:

Aggression in male mice is linked to the brain's reward centers much as food, sex, and drugs are.

  • Aggression occurs among virtually all vertebrates and is necessary to get and keep important resources such as mates, territory and food. We have found that the 'reward pathway' in the brain becomes engaged in response to an aggressive event and that dopamine is involved. Video presentation by Craig Kennedy, Ph.D., US American professor of special education and pediatrics, Vanderbilt College, Male Aggression and Reward in the Brain, YouTube film, 2:01 minutes duration, posted by Vanderbilt University, 5. March 2008

 

  • Anger is a necessary part of the dance of love. Think of clean anger as the voice of the wise serpent on the early American flag who says, "Don't tread on me."
    Without anger we have no fire, no thunder and lightning to defend the sanctuary of the self.
    No anger = no boundaries = no passion. Sam Keen, US American professor for religion and philosophy, universities Harvard and Princeton

 

  • Honor your anger. But before you express it, sort out the righteous from the unrighteous. Immediately after a storm, the water is muddy; rage is indiscriminate. It takes time to discriminate, for the mud to settle.
    But once the stream runs clear, express your outrage against any who have violated your being. Give the person you intend to love the gift of discriminating anger. Sam Keen, US American professor for religion and philosophy, universities Harvard and Princeton

Heaven has no rage like love to hatred turned
Nor hell a fury like a woman scorned.

William Congreve (1670-1729) English playwright, The Mourning Bride, 1697
often erroneously attributed to William Shakespeare

Englische Texte – English section on Anger

Expressions of anger

ANGER Symptoms
Passive angerAggressive anger
DispassionGiving the cold shoulder, phony smiles, looking unconcerned, distancing oneself, substance abuse, overeating, oversleeping, not responding to another's anger, frigidity, indulging in sexual practices that objectify partnersBullyingThreatening people directly, persecuting, pushing or shoving, using power to oppress, shouting, using a car to force someone off the road, playing on people's weaknesses
EvasivenessTurning one's back in a crisis, avoiding conflict, not arguing back, becoming phobic or paranoidDestructivenessDestroying objects, harming animals, destroying a relationship between two people, reckless driving, substance abuse
IneffectualnessSetting oneself and others up for failure, choosing unreliable people to depend on, being accident prone, underachieving, sexual impotence, expressing frustration at insignificant things but ignoring serious onesGrandiosityShowing off, expressing mistrust, not delegating, being a sore loser, wanting center stage all the time, not listening, talking over people's heads, expecting kiss and make-up sessions to solve problems
Obsessive behaviorNeeding to be inordinately clean and tidy, making a habit of constantly checking things, over-dieting or overeating, demanding that all jobs be done perfectlyHurtfulnessPhysical violence, verbal abuse, biased or vulgar jokes, breaking a confidence, using foul language, ignoring people's feelings, willfully discriminating, blaming, punishing people for unwarranted deeds, labeling others
Psychological manipulationProvoking people to aggression and then patronizing them, provoking aggression but staying on the sidelines, emotional blackmail, false tearfulness, feigning illness, sabotaging relationships, using sexual provocation, using a third party to convey negative feelings, withholding money or resourcesManic behaviorSpeaking too fast, walking too fast, working too much and expecting others to comply, driving too fast, reckless spending
Secretive behaviorStockpiling resentments and expressing them behind people's backs, giving the silent treatment, breath mutterings, avoiding eye contact, putting people down, gossiping, anonymous complaints, poison pen letters, stealing, conningUnjust blamingAccusing other people for one's own mistakes, blaming people for one's own feelings, making general accusations
Self-blameApologizing too often, being overly critical, inviting criticismUnpredictabilityExplosive rages over minor frustrations, attacking indiscriminately, dispensing unjust punishment, inflicting harm on others for the sake of it, using alcohol and drugs, illogical arguments
Self-sacrificeBeing overly helpful, making do with second best, quietly making long-suffering signs but refusing help, lapping up gratefulnessVengeanceBeing over-punitive, refusing to forgive and forget, bringing up hurtful memories from the past
  SelfishnessIgnoring other's needs, not responding to requests for help, queue jumping
  ThreatsFrightening people by saying how you could harm them, their property or their prospects, finger pointing, fist shaking, wearing clothes or symbols associated with violent behavior, tailgating, excessively blowing a car horn, slamming doors

 

Sources: Anger, lewispsy.org
Different types of anger problems and medications/therapy for dealing with them?, anger-problems.com
Passive and Active Anger, gdrake.blogspot

Overcoming Anger

President Abraham Lincoln who struggled with his depression held together the opposites of darkness and light in his own psyche as well as his country at his time.
At a special prayer day he had asked the troops of the north to pray also for the south troops. To his critics who felt that this is undermining the moral of the troops he said:
"We need to be able to remain human even though we are fighting this war."

 

There was one of Lincoln's very rare outbursts of anger in 'Soldiers Home', a cottage in the country on a high hill, where Lincoln ruminated on emancipation proclamations and more.
An officer came to him in need as his wife had drowned in a ferry boat in the Potomac River. Lincoln reacted infuriated due to the disturbance:

"Why do you bring that up to me?
Go have someone else in the White House deal with it!"

 

Following night Lincoln could not sleep all night. He sat up that night and recognized his mistake. The next morning he took care to find the hotel where the officer stayed in. He knocked at the door and apologized to the man assuring him:

"We will find your wife!"

Index: Aggression, Wut, Zorn / Anger – Bücher D. Hawkins

  • Buch 1, S. 75
  • Buch 2 (Skala) S. 443
    • Aggression/en, S. 90
    • Aggressiv/en, S. 362, 341
  • Buch 3 (Skala) S. 553
    • Aggression/en, S. 207, 280, 521
    • Aggressiv/en, S. 57, 205, 333, 406, 522, 546
    • Aggressivität, S. 57, 326
  • Buch 5, Kapitel 7 Ärger, S. 149ff

Englische Werke

  • Buch 1E Hay House Ausgabe, S. 68 (Skala)
  • Buch 2E, S. 66-67, 107-108
  • Buch 3E, S. 45, righteous anger+indignation=moralistic inflations of positionalities and expectations of others; chapter 12, S. 197-198, 310
  • Buch 4E, MoC, S. 412
  • Buch 5E, S. 143, chapter 7 Anger, S. 135-145, 140, 213, 216-217, 333
  • Buch 8E, chapter 9 Worry, Fear and Anxiety S. 263-298

Index: Audio- und Videomedien (engl.) von und mit D. Hawkins

  • Seminar April 2004, DVD 1 of 3, track 12, min 54:44-56:20
  • Seminar February 2005, DVD 2 of 3, track 10-11, min 54:19-56:28 and 56:56-58:13
  • Video Sedona Seminar Alignment, 3 DVD set, 16. April 2005 – On Anger and Ramana Maharshi, YouTube film, 5:08 minutes duration, posted by NYCHookmeup 13. September 2010
  • Seminar November 2005, DVD 3 of 3, track 11, min 56:39-58:03
  • Satsang, January 2006, DVD 1 of 3, track 4, min 3:33-5:17 and 5:53-6:33
  • Seminar October 2006, DVD 1 of 3, track 16-17, min 57:35 - 59:47
  • Seminar October 2007, DVD 2 of 3, track 8, 34:30-35:10

 

Links zum Thema Wut und Zorn – BW 150 / Anger resolution

Literatur

Literatur (engl.)

Externe Weblinks

Wikipedia-Einträge Wut


Externe Weblinks (engl.)

Wikipedia-entries Anger, Methods of anger management Directness * Honor * Focussing * Courage * Humility * Forgiveness * Listen * Thankfulness]


Audio- und Videolinks (engl.)

Audio interview with Dave Talamo, founder of men's circles Wilderness Reflections, presented by Coaching the Life Coach, episode 8, Personallifemedia.com, host Jason McClain, excerpts minute 24:27+, date unknown

 

Interne Links

Englisch

Wiki-Ebene

Englisch