SpiritualWiki - Gesundheit

Gesundheit ist kein definierbarer Zustand, sondern ein fließender Prozess, der von einem Kohärenzgefühl begleitet wird und die Gesundheitspotenziale von Ereignissen [Stressoren] nutzvoll umwandelt.
In den 70-iger Jahren prägte der US-amerikanische Professor für Medizinsoziologie und Vater der Salutogenese Aaron Antonovsky (1923-1994) den Ausdruck Salutogenese, die Entstehung (Genese) von Gesundheit. Es handelt sich um den Gegenbegriff zu Parthogenese (Entstehung von Krankheiten).

Drei Einflussfaktoren, die ein Kohärenzgefühl erzeugen
Forschung von Aaron Antonovsky

Die drei Grundvoraussetzungen für die Entstehung des gesundheitsförderlichen Kohärenzgefühls sind:

Verstehbarkeit – die Fähigkeit, die Zusammenhänge des Lebens und der Umwelt zu verstehen
Gestaltbarkeit – die Überzeugung, das eigene Leben und die Welt (mit)gestalten zu können
Sinnhaftigkeit – der Glaube an den Sinn des Lebens

Die Essenz von Gesundheit betrifft drei Lebensbereiche:
Gesundheit ist die Folge von

einer gelungenen Beziehung zu sich selbst
einer gelungenen Beziehung zu den Mitwesen
einer gelungenen Beziehung zu Gott / Urprinzip.

Während seiner Zeit am Applied Social Research Institute beschäftigte sich Aaron Antonovsky, mit Studien über Frauen, die in Mitteleuropa zwischen 1914 und 1923 geboren wurden. Einige von ihnen waren Überlebende aus Konzentrationslagern. Dabei fiel ihm auf, dass 29% der ehemals internierten Frauen sich trotz der extremen Stressoren, denen sie während ihres Lebens ausgesetzt waren, in einem guten mentalen Zustand sahen. Wikipedia-Eintrag

Im Jahr 1970 wertete Aaron Antonovsky eine Erhebung über die Anpassungsfähigkeit von Frauen verschiedener ethnischer Gruppen an die Menopause aus. Eine Gruppe von Probandinnen war 1939 zwischen 16 und 25 Jahre alt gewesen und hatte sich zu dieser Zeit in einem nationalsozialistischen Konzentrationslager befunden. Ihr psychischer und körperlicher Gesundheitszustand wurde mit der einer Kontrollgruppe verglichen. Der Anteil der in ihrer Gesundheit nicht beeinträchtigten Frauen betrug in der Kontrollgruppe 51%, im Vergleich zu 29% der KZ-Überlebenden. Nicht der Unterschied an sich, sondern die Tatsache, dass in der Gruppe der KZ-Überlebenden 29% der Frauen trotz der unvorstellbaren Qualen eines Lagerlebens mit anschließendem Flüchtlingsdasein als (körperlich und psychisch) 'gesund' beurteilt wurden, war für ihn ein unerwartetes Ergebnis. Wikipedia-Eintrag zum Stichwort Salutogenese

Siehe auch: ► Krankheit und ► Vertrauen und ► Gesetz 3:1

Das Kohärenzgefühl ist eine globale Orientierung, die ausdrückt, in welchem Ausmaß eine Person ein durchdringendes, dynamisches Gefühl des Vertrauens darauf hat, dass
➢ die Stimuli, die sich im Verlauf des Lebens aus der inneren und äußeren Umgebung ergeben, strukturiert, vorhersehbar und erklärbar sind;
➢ die Ressourcen zur Verfügung stehen, um den Anforderungen zu begegnen, die diese Stimuli stellen;
➢ diese Anforderungen Herausforderungen sind, die Anstrengung und Engagement lohnen.
Aaron Antonovsky (1923-1994) US-amerikanischer Professor für Medizinsoziologie, Vater der Salutogenese, Alexa Franke, Herausgeberin, Salutogenese. Zur Entmystifizierung der Gesundheit, dgvt-Verlag, S. 36, Erstauflage 1. Januar 1997

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Zitate zum Thema Gesundheit / Health

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Zitate allgemein

Neuseeländische Briefmarke, 1933
Werbung für öffentliche Gesundheitsfürsorge

Empfehlungen

Sei vorsichtig mit Gesundheitsbüchern. Du könntest wegen eines Druckfehlers sterben. Mark Twain [Samuel Langhorne Clemens] (1835-1910) US-amerikanischer Humorist, Freimaurer, Schriftsteller, Aphorismus

Schlussfolgerungen

In der einen Hälfte des Lebens opfern wir unsere Gesundheit, um Geld zu erwerben.
In der anderen Hälfte opfern wir Geld, um die Gesundheit wiederzuerlangen.
Voltaire [François-Marie Arouet] (1694-1778) französischer Philosoph der europäischen Aufklärung, Historiker, Wegbereiter der Französischen Revolution, Kritiker der Feudalherrschaft, Bürgerrechtler, Deist, Schriftsteller, Quelle unbekannt

Gesundheit ist nicht alles, aber ohne Gesundheit ist alles nichts. Arthur Schopenhauer (1788-1860) deutscher Philosoph, Hochschullehrer, Schriftsteller, Quelle unbekannt

Was bringt den Doktor um sein Brot?
(a) die Gesundheit und (b) der Tod.
Drum hält der Arzt, auf dass er lebe,
uns zwischen beidem in der Schwebe.
Eugen Roth (1895-1976) deutscher Dichter, Lyriker, Quelle unbekannt

Für keinen ist es zu früh oder zu spät, für die Gesundheit der Seele zu sorgen. Epikur (~341-~271 v. Chr.) griechischer Philosoph, Begründer des Epikureismus, Autor, Olof Gigon, Übersetzer, zitiert in: Epikur. Brief an Menoikeus, Kapitel "Von der Überwindung der Furcht. Katechismus, Lehrbriefe, Spruchsammlung, Fragmente", S. 100-105, Patmos Verlagsgruppe / Artemis & Winkler Verlag, München, 1991

Das höchste Ideal der Heilung ist schnelle, sanfte und dauerhafte Wiederherstellung der Gesundheit, oder Hebung und Vernichtung der Krankheit in ihrem ganzen Umfange auf dem kürzesten, zuverlässigsten, unnachtheiligsten Wege, nach deutlich einzusehenden Gründen. Samuel Hahnemann (1755-1843) deutscher Arzt, Begründer der auf dem Potenzierungsprinzip beruhenden alternativen Heilmethode Homöopathie, Übersetzer, medizinischer Schriftsteller, Grundlagenwerk der Homöopathie Organon der Heilkunst, § 2, Ersterscheinung 1833, Richard Haehl, Herausgeber, bearbeitet von Dr. med. Jugana Loder, 6. Auflage 1921

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General quotes

Personal avowals

I entered medical school in 1967 to use it as a vehicle for social change. I was a whole systems thinker. What I wanted to do was to create a hospital that addressed every single problem of health care delivery in one model.

Video presentation by Patch Adams, M.D. (*1945) US American physician, social activist, citizen diplomat, author, Transform 2010, presented at the Mayo Clinic, Center for Innovation, sponsored by the "Transform 2010" Symposium, YouTube film, minute 00:35, 16:07 minutes duration, posted 14. September 2010

Conclusion

People are fed by the food industry, which pays no attention to health,
and are treated by the health industry, which pays no attention to food.

Wendell Berry (*1934) US American academic, cultural and economic critic, farmer, man of letters, source unknown

Insight

Old recognition: Death begins in the colon.
New recognition: Dysfunction begins in the small intestines.
Video ''Introduction to Digestion Sessions, host Sean Croxton, minute 2:26, undated

We really have no concept of what is 'normal' for the body. Therefore, it might behoove us all to change our view of health to include much broader terms. Rev. Rosalyn L. Bruyere (*1946) US American energy healer, aura reader, spiritual teacher, white honorary medicine woman, founder of The Healing Light Center Church, Sierra Madre, California, Wheels of Light. Chakras, Auras, and the Healing Energy of the Body, Touchstone, 1st edition 12. April 1994

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Patch Adam's intimate communal eco village health care hospital

University of human culture

Health and health care are a human right for all people. Minute 00:29
We found that most people were lonely. The normal Americans that we saw didn't like themselves, didn't like their marriage, and didn't like their job. Minute 5:35
Nowhere are hospitals happy in the world. Medical students are hugely dissatified. […] All over the world physicians are rude. There is a hierarchy. All over the world there is a deep sadness that you don't have enough time for patients. […] At our hospital the cleaning person and the surgeon make the same salary: 300$ a month. Thousands of doctors and nurses apply every year to work for 300$ a month. Minute 6:42
We found out that no medical school in the world teaches compassion as an embedded course. Minute 8:40
We also found ways to make (our hospital project) so much cheaper through an economic system that is based on friendship and shared skills. Minute 10:06

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The concept of "developing world" is outdated.

Stop using the concept of "developing world".
Development is a continuum.
The world is CONVERGING (but not the lower billion).
Video presentation by Hans Rosling, M.D. (*1948) Swedish professor of global health, Karolinska Institute, Stockholm, medical doctor, statistician, data visionary, public speaker, Let my dataset change your mindset, US State Department, presented by TED Talks, minute 7:26, 19:56 minutes duration, filmed June 2009, posted August 2009

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A world in equity nearing

If these inequalities – climate and war – can be avoided, get ready for a world in a world in equity because that is what it seems to be happening – it will happen precisely on the July 27th, 2048. Hans Rosling, M.D. (*1948) Swedish professor of global health, Karolinska Institute, Stockholm, medical doctor, statistician, data visionary, public speaker, Asia's rise – how and when, presented by TED Talks, minute 14:44, 15:50 minutes duration, filmed and posted November 2009

To bring the entire population into growth and prosperity will create a domestic market, what will avoid social instability and what will make use of the entire capacity of the population. Social investments in health, education, infrastructure, and electricity is really needed in India and China. Hans Rosling, M.D. (*1948) Swedish professor of global health, Karolinska Institute, Stockholm, medical doctor, statistician, data visionary, public speaker, Asia's rise – how and when, presented by TED Talks, minute 15:46, 15:50 minutes duration, filmed and posted November 2009

Health is not an individual dynamic, but very much a product of the social and economic environment. Medicine thinks illness is an individual problem with individual solutions. It's organized insanity for the medical profession to ignore those links. The biggest predictor of health or lack thereof is actually social status. The socioeconomic system doesn't support a healthy childhood and we try to medicate kids' brains. It's not just money; it's the degree of control over our lives. Video presentation by Gabor Maté, M.D. drgabormate.com (*1944) Hungarian-Canadian physician, addiction expert, speaker, author, presented at St. Andrew's-Wesley United Church, Vancouver, 27. November 2011; cited in: Article Gabor Maté: 'Organized insanity' for doctors to ignore health, poverty link. Can social inequity cause sickness? Vancouver's Dr. Gabor Maté thinks so., presented by the independent Canadian online newspaper The Vancouver Observer, 29. November 2011

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Disease is psychosocially, economically, environmentally, and culturally induced.

[I]n Canada we have the First Nations population which a 100 years ago had no Diabetes and 150 years ago no rheumatoid arthritis. And now they have the world's highest rates of these diseases in some areas. That's not a genetic issue. That's not an individual issue. It's a question of what happened socially and economically and culturally and the abuse that they have undergone in their society and continue to. You can't explain disease again in isolation from the psychosocial environment. And beyond that there is the evidence now that it's not even controversial, but most physicians and most educators never even heard about it which is an extraordinary statement, an extraordinary reflection of how ideological medical practice is and how ideological everything is. [...] The propaganda system and the mind control system is far more effective here [in Western societies] than it is in those brutal dictatorships. [...] Ideologically the people are blinded. Video presentation by Gabor Maté, M.D. drgabormate.com (*1944) Hungarian-Canadian physician, addiction expert, speaker, author, What Promotes Positive Health? A New Social Design to Accomplish This?, sponsored by The Zeitgeist Vancouver, YouTube film, minute 25:04 and 32:33, 42:12 minutes duration, filmed 3. June 2012, posted 5. July 2012

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The importance of social and cultural context

To understand in a satisfactory manner the brain that fabricates human mind and human behavior, it is necessary to take into account its social and cultural context. And that makes the endeavor truly daunting. Antonio R. Damasio, Ph.D. (*1944) Portugese US American Dornsife professor of neuroscience, University of Iowa, consciousness researcher, author, Descartes' Error. Emotion, Reason, and the Human Brain, 1994, S. 260, Penguin Books, 27. September 2005

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Misleading mind brain/body split

It is not only the separation between the mind and brain that is mythical:
the separation between mind and body is probably just as fictional.
The mind is embodied, in the full sense of the term, not just embrained.
Antonio R. Damasio, Ph.D. (*1944) Portugese US American Dornsife professor of neuroscience, University of Iowa, consciousness researcher, author, Descartes' Error. Emotion, Reason, and the Human Brain, 1994, S. 118, Penguin Books, 27. September 2005

True health is only possible when we understand the unity of our minds, emotions, spirits, and physical bodies and stop striving for perfection. Christiane Northrup, M.D. (*1949) US American obstetrician, advocate for women’s health, speaker, author, aphorism

Study by Thomas P. Zwaka, Ph.D., M.D., Madison, Marion Dejosez, Hiroki Ura, Vicky L. Brandt, Safeguards for Cell Cooperation in Mouse Embryogenesis Shown by Genome-Wide Cheater Screen, presented by the US American science magazine Science, 12. September 2013

Mutant cells only misbehave when they are around normal cells. They become competitive, perhaps promoting an evolutionary advance. When all the cells are the same, either all mutated or all normal, they cooperate with each other.
Cell cooperation, altruistic behavior, cheating, and other so-called social behaviors are wired into cells via the genome at the early primitive stage. Perhaps there is no coincidence that amoeba, insects, animals, the human culture and society, generally follow innate rules of cooperation. Darwin's explanation of evolution as a struggle for existence needs to be tempered with an acknowledgment of the importance of cooperation in the evolution of complexity. Thomas P. Zwaka, Ph.D., M.D., German associate professor of developmental and regenerative biology, University of Wisconsin, cited in: A radical new holistic view of health based on cooperation and disease based on competition, presented by Kurzweil Accelerating Intelligence, 16. September 2013

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Quotes by David R. Hawkins

⚠ Caveat See Power vs. Truth, January 2013

We become healthy, as well as wealthy, by being wise. But what is wisdom? According to our research it's the result of aligning with high-power attractor patterns – although we tend to find a mixture of energy fields in the average life, the pattern with the highest power dominates. Dr. David R. Hawkins, Power vs. Force. The Hidden Determinants of Human Behavior, chapter 17 "Physical Health and Power", S. 209, Hay House, February 2002

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Physical and mental health of an individual is implicit along the path of awakening.

Once we really understand the human condition, we will feel compassion where we once might have felt condemnation. Compassion is one of the highest of all energy attractor power patterns. […] [O]ur capacity to understand [400s], forgive [500s] and accept [300s] is directly linked to our personal health. Dr. David R. Hawkins, Power vs. Force. The Hidden Determinants of Human Behavior, chapter 17 "Physical Health and Power", "The Power of Nutrition", S. 212, Hay House, February 2002

Life is sustained by the Source of life itself which is ever present. The reason we take vitamins is because the quality and principle of the Self enhance the attraction of that which is life enhancing for so long as it is appropriate. When the prescribed duration of life ends then the Self sustains the existence of Spirit life instead of body life. Dr. David R. Hawkins, I. Reality and Subjectivity, "The Emotions", S. 201, 2003

Complex carbohydrates-grain, fruit, and vegetables

Clinically, [humor] is associated with improved health and even longevity. […]
The effect of humor is therapeutic, and it also increases human bonding and compassion via mutual recognition. Humor reduces inner pain, shame, and guilt, thereby revealing more benign options. […]
It serves as the example of therapeutic/spiritual techniques that lead to inner freedom, honesty, and liberation. It is an antidote to shame, fear, and guilt. It subtly reveals the capacity of inner strength that allows the recognition of one’s innate, nascent bigness. Dr. David R. Hawkins, Transcending Levels of Consciousness. The Stairway to Enlightenment, S. 362-363, 2006

The specifics of healing a particular illness consist of
1. letting go of resisting the sensory experience of it,
2. no longer putting names and labels on it, and using no words at all.
3. Welcome what you are experiencing in a very radical way and at the same time
4. cancel the thought form and belief system, and
5. choose the energy field of love which heals.

Dr. David R. Hawkins, Healing and Recovery, chapter 2 "Assisting Healing", S. 52, 2009

Health means aliveness, which is an expression of an energy field. The body expresses and is subject to what is held in mind, and therefore, the greater the amount of negativity held in mind, the greater the effect of the negative energy field on the body's physical health. In contrast, the greater the positive energy that is being held in mind, the more powerfully positive is the energy field of life. This knowledge provides a tool to determine whether or not something supports health and the expression of life. Dr. David R. Hawkins, Healing and Recovery, S. 108-109, 2009

Health results from transcending limitations and feelings of separation. Since we have the power of refusal, we can refuse things in our life that are negative.
If our mind can become programmed in a negative direction, we can choose to program it in a positive direction as well. Health is an expression of self-esteem. Dr. David R. Hawkins, Healing and Recovery, S. 110, 2009

It is necessary to look at the relationship between mind and body because of its great importance in the field of health and something that really is not clearly understood. A basic principle that is demonstrated clinically is that we are subject only to what we hold in mind. This is a principle of healing and health, with two sides to the coin – one side being illness and the other being health. They are the opposite sides of the coin of the same understanding that heals and brings about health – that we are subject to what we hold in mind. Dr. David R. Hawkins, Healing and Recovery, S. 110, 2009

Health is the willingness to let go of buying into negativity. Why would a person buy into negativity in the first place? Why are some people so receptive to programming? There are people who become fearful every time they open a magazine that reports about a current illness, which relates to the amount of fear and guilt they already carry within them. The amount of fear is really consequent to the amount of unconscious guilt. It is as though the vulnerable person is attracted by fear, and when they hear of an illness, they become mentally programmed enough to make it happen in their lives. Dr. David R. Hawkins, Healing and Recovery, S. 120, 2009

Cause is on the level of mind; effect is on the level of body, not the other way around. Merely reversing that understanding provides the whole key to health and healing. Health then comes out of a positive mental attitude, which we have heard many times, so much so that many people are annoyed by it because it implies that if they have a sickness, they do not have a positive mental attitude. Dr. David R. Hawkins, Healing and Recovery, S. 121-122, 2009

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Disease acts as an incessant gadfly nudging for spiritual growth.

For the person who is oriented in the direction of health, illness merely becomes something that is coming up in order to be healed; it is bringing up a lesson. The illness is saying, "Look at me. Please heal what I stand for and symbolize. Please heal the guiltiness, self-hatred, and limiting thought forms. Please move up to loving me so I can be healed." The illness is a demand to grow spiritually. It is an incessant gadfly that tells us that something is 'out' and needs to be looked at. Something needs to be held in a different way. Dr. David R. Hawkins, Healing and Recovery, chapter 4 "Health", S. 128-129, 2009

Being healthy means we have re-owned our power as source and are not giving away the source of the body’s health to the world. Dr. David R. Hawkins, Healing and Recovery, chapter 4 "Health", S. 130, 2009

Introspection and spiritual movement are necessary to achieve
- a state of well-being,
- a feeling that one’s life is significant,
- and that we make a difference in the world.

We do not need the attention that illness brings to us because our sense of importance comes through the realization of the greatness of our real Self. General growth in the field of spiritual development brings about a condition of health and can do so quite rapidly if we change our position to let go of certain limited beliefs. Dr. David R. Hawkins, Healing and Recovery, S. 133, 2009

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Englische Texte – English section on Health

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Five crossculturally embedded areas of health

Five significant portals for the creation of health

༺༻	Health portal	༺Body·area༻	Keywords	Remark
1.	Safety⇔Danger	Stomach legs, feet	Fight or flight, can’t stomach it	When one feels unsafe, blood goes to the feet for running or fighting if neccessary. Digestion temporarily stops leaving blood and energy for fighting or flighting.
2.	Love⇔Hate	Chest base of neck	Broken heart	People in all cultures point to the heart which holds both love and hate.
3.	Expression⇔Suppression	Face throat to eyes arms and hands	Gesturing Smiling Crying	(Not) expressing thoughts, ideas, emotions Thyroid problems are associated with an inhibited self-expression.
4.	Peace⇔Turmoil	Eyebrow to top of head	Culturally termed the third eye Wisdom center	Area where both peace or turmoil are felt and solutions are found.
5.	Spirituality⇔Existentiality	Around and within the body	Ubiquity	Balancing act between too much/litte spirituality and existentiality

Inspired by:
► Blog entry The Five Portals, presented by The Pendulist.org, 2. February 2013
Featuring Dr. Mario Martinez' Mind Body Code and the "Causes of health"

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Keeping one's heart healthy

Five strategies for preventing heart disease

༺༻	Health·strategy	Practical application	Remark
1.	Reduce·inflammation.	Eat fish and take Omega 3 supplements.	Number one anti-inflammatory compound.
2.	Exercise every day.	Walk 30 minutes per day.	Walking grows new brain cells.
3.	Eat healthy food.	Eat less calories, less sugar, less processed carbohydrates. Eat more vegetables, fruits, proteins, good fats.
4.	Reduce stress.[*]	Stay in a close knit community, do deep breathing, keep a gratitude journal, do joyous things.	Referring to the Rosetta Phenomenon study made in Pennsylvania (early part of the 20th century)
5.	Take·essential·supplements.	Coenzyme Q10, Vitamin D, Omega 3's

Sources:
► Video interview with Jonny Bowden, Ph.D., US American nutritionist, author, Big Think Interview With Jonny Bowden, presented
by the US American web portal Big Think, Interview transcript, starting minute 18:29 (5:16), 28:10 minutes duration,
aired 10. February 2010
► Alternative viewing source: 5 Strategies for Preventing Heart Disease, YouTube film, 5:17 minutes duration, posted 23. April 2012
Cutting cholesterol is not the best way to protect yourself from America's leading cause of death.

Source: ► Audio presentation by Gabor Maté, M.D. drgabormate.com (*1944) Hungarian-Canadian addiction expert, Capitalism
Makes Us Crazy: Dr. Gabor Maté on Illness and Addiction, presented by zvents.com, recorded by the US American radio station
KPFA PRX, Berkeley, California, minute 11:58, 29:00 minutes duration, aired 19. November 2011

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The parameters of stress

[*] Research shows that what is most stressful for people is:

uncertainty,
lack of information, (Secrecy ⇔ transparency)
loss of (self)control,
and lack of opportunity to express oneself.

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Men's health within the domination system

In a society in which men are expected to be strong, independent, aggressive, and impervious to emotional
stress, it is inevitable that men’s health will suffer.

Boys are nine times more likely than girls to suffer from hyperactivity.
Young men are five times more likely to commit suicide than young women.
Men have far higher rates of substance abuse and antisocial personality disorder than women.

Source: ► William S. Pollack, Ph.D., US American assistant clinical professor of psychology, department of psychiatry,
Harvard Medical School, director of the Centers for Men and Young Men, director of Continuing Education, McLean Hospital,
Ronald F. Levant, New Psychotherapy for Men, John Wiley & Sons, 1st edition 15. January 1998

Literature:
► Richard Saul, M.D., US American pediatric neurologist, author, ADHD Does Not Exist. The Truth About
Attention Deficit and Hyperactivity Disorder, HarperWave, 1st edition 13. March 2014, reprint edition 3. March 2015
HIGHLY overdiagnosed, Saul calls ADHD "neurochemical distractability/impulsivity".

See also:
► Men and ► Men's literature and ► Statistics
► Attention deficit hyperactivity disorder (ADHD)

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Early childhood experiences to the development of the brain:

ADHD and Oppositional Defiant Disorder:
1. (General) poor impulse control,
2. Physical hyperactivity
3. Poor attention skills

The conditions in which children develop have been so corrupted and troubled [in post-industrial capitalism] over the last several decades that the template for normal childhood development is no longer present.
Video interview with Gabor Maté, M.D. drgabormate.com (*1944) Hungarian-Canadian physician, addiction expert, speaker, author, Stress-Disease Connection, Addiction and the Destruction of American Childhood, presented by the US American non-profit TV, radio and internet news program Democracy Now!, host Amy Goodman (*1957) US American broadcast journalist, syndicated columnist, investigative reporter, author, minute 14:22, 59:05 minutes duration, (aired Feb 2010-Jun 2011), posted 25. December 2012

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Links zum Thema Gesundheit / Health

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Literatur

Aaron Antonovsky (1923-1994) US-amerikanischer Professor für Medizinsoziologie, Vater der Salutogenese, Salutogenese. Zur Entmystifizierung der Gesundheit, Dgvt-Verlag, 1997
Anthony William, US-amerikanisches medizinisches Medium, Autor, Heile deine Schilddrüse. Die Wahrheit über Hashimoto, Über- und Unterfunktion, Schilddrüsenknoten, -tumoren und -zysten, Arkana, 5. März 2018

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Literature (engl.)

Mario Martinez, PsyD, Uruguaian clinical neuropsychologist, contemplative psychologist, psycho-neuroimmunologist, author, The MindBody Code. How to Change the Beliefs that Limit Your Health, Longevity, and Success, multimedia publishing company Sounds True, Hardcover, 1st edition 1. November 2014

Cultural portals (memes) shape human biology and the ageing process.

Anthony William, US American medical medium, author, Medical Medium Thyroid Healing. The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr, Hay House Publishing, 1st edition 30. October 2017

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Externe Weblinks

Wikipedia-Einträge Gesundheit, Salutogenese, Syntropie ⇔ Entropie, Eine Million Frauen Studie '-Britische Studie zur Gesundheit von Frauen über 50+'

Entgiftungsprodukte biopure.eu

Artikel Forscher bezweifeln Wirksamkeit von Tamiflu, präsentiert von dem deutschen Nachrichtenmagazin Der Spiegel, Veronika Hackenbroch, 9. Dezember 2009
Artikel Soja – Warum ich das lieber nicht essen würde, präsentiert von NaturHeilt.com, 15. September 2011
Artikel über Darmreinigung, Die Kraft der Finger, präsentiert von genial-einfach-lernen, Heidi Keber, 2. Mai 2012

Gesundheitstipp Fingerhalten: Daumen – Selbstwert-Finger, Zeigefinger – Mut-Finger, Mittelfinger – Gelassenheits-Finger, Ringfinger – Gute Laune-Finger, Kleine Finger – Sonnenschein-Finger

Artikel Dies ist das stärkste natürliche Antibiotikum aller Zeiten, präsentiert von OPPT-Infos, 6. März 2015
Artikel Die Soja Lüge / Soja = Sondergiftmüll, präsentiert von bewusst-vegan-froh.de, Ashatur, 30. Januar 2016
Blogartikel von Jutta Bruhn, Kein Irrtum: Kokosöl ist gesund, 22. August 2018

Gesundheitstipps

Blogartikel Knoblauch-Zitronen-Kur, präsentiert von Blogspot Wildfind, undatiert
Artikel Fett: Gesättigt oder ungesättigt?, präsentiert von Urgeschmack, Felix Olschewskis, September 2012
Artikel Wie gesund ist Kokosöl tatsächlich?, präsentiert von der deutschen Wochenzeitschrift Stern, Ilona Kriesl, 16. April 2016
Artikel Darm reinigen – 5 Mittel für einen gesunden Darm, präsentiert von Gesundheits-Universum, Robert Franz, 6. Oktober 2016

1. Traubenkernextrakt also OPC
2. Homöopathisches Mittel: Okoubaka (Potenz D3)
3. MSM
4. 19 probiotische Kräuter und 7 probiotische Kulturen: Vita Biosa
5. Schindele's Mineralienpulver
Ekzeme
Austestung mit einem der bioelektrischen Verfahren (Elektroakupunktur, Vega Test, Kinesiologie o.ä.), um dem Erreger (Bakterien, Parasiten, Pilze, andere Auslöser) auszumachen. Schulmedizinische Medikamente gegen Pilzbefall enthalten meistens den Wirkstoff "Nystatin", der nur in sehr wenigen Fällen wirklich hilft. Das Medikament "Nizoral" hilft eigentlich immer. Ekzem in der Scheide

Artikel Magnesiumöl wirkt wunderbar über die Haut!, präsentiert von der Schweizer ZeitenSchrift Nr. 81, 3. Quartal 2014

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External web links (engl.)

Wikipedia entries Health, Million Women Study Women’s health analysing data from more than one million women aged 50+

Chart Human Body Energy Clock, presented by ComfyTummy, undated

James L. Oschman Ph.D., US American energy medicine expert
List in alphabetic order of The World Health Organization's ranking of the world's health systems, presented by the WHO World Health Report, presented by Geographic.com, last update 29. February 2007

Health ranking of 190 countries

Article Refined Sugar – The Sweetest poison of All. Why Sugar Is Toxic To The Body?, presented by the Global Healing Center, ~2009, updated on 8. June 2015

Referencing the insights of Orthomolecular Medicine, Linus Pauling, Abram Hoffer, M.D., Ph.D. (1917-2009) Canadian psychiatrist, biochemist, agricultural chemist, medical activist et al.

Blog article by Jill Carnahan, M.D., US American physician, Twelve Tips for a Healthy Brain: How you can Prevent Dementia!, 23. June 2013
Article A radical new holistic view of health based on cooperation and disease based on competition, presented by the "Kurzweil Accelerating Intelligence", 16. September 2013
Article Hashimoto’s Thyroiditis: 20 Minutes Might Just Give You The Information You Need To Change Your Health!, presented by myhashimotosthyroiditis.com, maureen, 24. September 2014
Article This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body, presented by Complete Health & Happiness, 12. January 2015
Article Researchers Find Textbook-Altering Link Between Brain, Immune System, presented by UVA Today, Josh Barney, 1. June 2015

Researchers at the University of Virginia School of Medicine found that the brain is directly connected to the immune system by vessels previously thought not to exist.

Article The surprising effect coconut oil has on your health, presented by Remedy Daily, Roxanne Goldberg, 18. May 2016
Blog article Honey and Cinnamon – A Fact That People Should Know, presented by tastyfoodandspices, 25. February 2017
Article Correct way to Drink Water from Copper Vessels and its Health Benefits, presented by wholesomeayurveda.com, Madhavi Kale Bodke, 27. February 2017
Article Bombshell Studies: Vaccinated Kids Sicker than Unvaccinated, presented by the Alliance for Natural Health USA (ANH-USA), 9. May 2017

Cures/Prevention

Article 10 Amazing Detox Teas, presented by healthmindbodies.com, 4. August 2015
Article The most surprising compound that will cure your entire body, presented by The Big Riddle, November 2015

Garlic, 2 lemons, raw honey, 1 tsp baking soda

Article This Recipe is Going Crazy in the World! Heals Your Knees and Rebuilds your Bones and Joints Immediately!, presented by Health is Wealth of Heart, 20. May 2016
Article 9 Key Lifestyle Changes for Preventing Alzheimer’s and Dementia, presented by Daily Health Post, 16. March 2017

Health tips

Article Orange essential oil may improve symptoms of PTSD, say researchers, presented by Medical News Today, Hannah Nichols, 25. April 2017
Article Goodbye Dental Implants, Grow Your Own Teeth in Just 9 Weeks, presented by myhomemedicine.com, 26. July 2017
Article Refuel immune cells to fight Alzheimer’s plaques?, presented by Futurity, Tamara Bhandari, Washington University, 13. August 2017
Article Six Pharmaceutical Drugs That Immediately Destroy Your Health, presented by Earth. We are One, 16. September 2017

1. Influenza vaccine (Flu shot)
2. Blood thinners
3. Chemotherapy
4. Rotavirus vaccine
5. Anxiety medications benzodiazepines
6. Seizure medications

Article 7 Essential Vitamins You Need After Age 40. These supplements and whole foods can help you live a long and healthy life, presented by Prevention, Sarah DiGiulio, 18. October 2017

1. Vitamin B12
2. Calcium
3. Vitamin D
4. Magnesium
5. Potassium
6. Omega-3s
7. Probiotics

Pain reduction

Blog article How Toning the Vagus Nerve Heals Pain, presented by the blogspot Uplift, Edwina Shaw, 3. November 2017
Vagal Toning Techniques to reduce inflammation:
1. Humming breathing (Bhramari pranayama) – the easiest way to do this is simply to breathe in through your nostrils then hum as you exhale slowly.
2. Ujjayi breathing – breathing with the glottis partially closed, as this also stimulates the vocal cords which are intrinsically related to the vagus nerve.
3. Alternate nostril breathing (Nadi Shodhan Pranayama)
4. Chanting
5. Singing
6. Talking – anything that stimulates your vocal cords is going to help.
7. Loving kindness-meditation
8. Washing your face with icy water – cold water on your face stimulates the vagus nerve.

Cancer cures

Blog article Is Honey A Cancer-Killing Agent?, presented by GreenMedInfo, Sayer JI, 25. February 2018

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Audio- und Videolinks

Video Fernsehinterview mit Dr. Johann Georg Schnitzer, deutscher Zahnmediziner, zum Thema "Geheimnisse der Gesundheit", präsentiert von dem Schweizer Web-Fernsehsender Alpenparlament.TV, Gastgeber Prof. Dr. Michael Vogt (*1953) deutscher Historiker, ehemals Honorarprofessor für Public Relations, Medien- und Kommunikationsmanagement, YouTube Film, Sendetermin 13. Oktober 2009, eingestellt 13. Dezember 2010
- Diabetes, Karies, Krebs. Ende der Zivilisationskrankheiten. Geheimnisse der Gesundheit, Teil 1 von 2, 29:17 Minuten Dauer
- Diabetes, Karies, Krebs. Ende der Zivilisationskrankheiten. Geheimnisse der Gesundheit, Teil 2 von 2, 27:32 Minuten Dauer
Video Fernsehinterview mit Uwe Karstädt, deutscher Heilpraktiker, Erfolgsautor, Entgifte deinen Körper!, präsentiert von dem Schweizer Web-Fernsehsender Alpenparlament.TV, Gastgeber Prof. Dr. Michael Vogt (*1953) deutscher Historiker, ehemals Honorarprofessor für Public Relations, Medien- und Kommunikationsmanagement, YouTube Film, 48:08 Minuten Dauer, Sendetermin 29. April 2010, eingestellt 2. Februar 2011
Video Fernsehinterview mit dem Ehepaar Ingrid Hahn-Müller und Harald Müller, deutsche Landwirte, Effektive Mikroorganismen und Greengold, präsentiert von dem Schweizer Web-Fernsehsender Alpenparlament.TV, Gastgeber Prof. Dr. Michael Vogt (*1953) deutscher Historiker, ehemals Honorarprofessor für Public Relations, Medien- und Kommunikationsmanagement, 53:25 Minuten Dauer, Sendetermin 29. April 2010 Gegen Gebühr für registrierte Nutzer
Video Fernsehinterview mit Nils Tschorn, deutscher Heilpraktiker, Der Magen-Darm Trakt – Der Schlüssel zur Heilung, präsentiert von dem Schweizer Web-Fernsehsender Alpenparlament.TV, Gastgeber Prof. Dr. Michael Vogt (*1953) deutscher Historiker, ehemals Honorarprofessor für Public Relations, Medien- und Kommunikationsmanagement, YouTube Film, 43:44 Minuten Dauer, Sendetermin 14. Mai 2010, eingestellt 2. Februar 2011
Videointerview mit Dr. Karin Bender-Gonser, deutsche holistische Zahnärztin, Besser als Fluorid-im Kampf gegen Karies, YouTube Film, 14:03 Minuten Dauer, eingestellt 15. September 2017
Videointerview mit Dr. Karin Bender-Gonser, deutsche holistische Zahnärztin, Zahnärztin packt aus!, präsentiert von Ursprunc, Gastgeber Dr. Andreas Noack (*1964) deutscher Chemiker, Ingenieur, Erfinder, nonkonformistischer Seminarleiter, YouTube Film, 40:43 Minuten Dauer, eingestellt 7. Januar 2018

Themen der Zahnheilkunde: Fluorid, Prophylaxe, Karies und mehr

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Audio and video links (engl.)

Video presentation by Patch Adams, M.D. (*1945) US American physician, social activist, citizen diplomat, author, Transform 2010, sponsored by the Mayo Clinic, Center for Innovation, "Transform 2010" Symposium, YouTube film, 16:07 minutes duration, posted 14. September 2010
Video interview with Colin Ross, M.D., Canadian-American psychiatrist, clinician, researcher, lecturer and author in the field of dissociation and trauma-related disorders, Vitamin D, Health & Disease: Deficiency, Toxicity, Depression, Mental Health, presented by Psychetruth, host-correspondent Corrina Rachel, YouTube film, 19:44 minutes duration, posted 11. April 2013
Audio presentation by Anthony William, US American medical medium, author, Hashimoto's, Hypothyroid, & Hyperthyroid Webinar, presented via Soundcloud, 1:35:30 minutes duration, aired ~11. December 2017

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Audio and video links (engl.) – Health tips

Video presentation by Lissa Rankin, M.D., US American OB/GYN physician, consultant to health care visionaries, speaker, author, The shocking truth about your health, sponsored by TEDxFiDiWomen, San Francisco, California, 1. December 2011, YouTube film, 18:02 minutes duration, posted 5. December 2011

Being true to oneself, vulnerable, transparent, stripping off the multiple masks, listening to the inner pilot radiate allows for core healing.

Video interview with Bruce Fife, N.D., US American author, Coconut Research Center, The Health Revolution – Episode 18,YouTube film, 57:27 minutes duration, posted 5. March 2014

Health benefits of coconuts and coconut products

Video presentation by Dietrich Klinghardt, M.D., Ph.D. (*1950) German physician, kinesiologist, healer, founder of the Klinghardt Academy, United States, Geo-engineering, Chemtrails, Aluminium, Round-up, Detox, Lyme, presented by Electromagnetic Refugee, YouTube film, 9:48 minutes duration, posted 8. October 2016
Audio presentation by Dr. Mandell, 9 Signs of Magnesium Deficiency & Quick Fixes, presented by motivationaldoc, YouTube film, 19:45 minutes duration, posted 12. June 2017
Video interview with Donese Worden, NMD, US American health educator in bioenergetic medicine, Homeopathic Cure for Toxic Livers (a ubiquitous hidden disease) with Dr. Donese Worden, NMD, presented by the free video streaming site Truth Matters, host Regina Meredith, television journalist, YouTube film, 33:32 minutes duration, posted 29. June 2018

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Audio and video links (engl.) – Gabor Maté

Video presentation by Gabor Maté, M.D. drgabormate.com (*1944) Hungarian-Canadian physician, addiction expert, speaker, author, What Promotes Positive Health? A New Social Design to Accomplish This?, sponsored by The Zeitgeist Vancouver, recorded 3. June 2012, YouTube film, 42:12 minutes duration, posted 5. July 2012
Video interview / fire place talk on Attachment, Disease, Addiction with Gabor Maté, M.D. drgabormate.com (*1944) Hungarian-Canadian physician, addiction expert, speaker, author, Gábor Máté MD Attachment = Wholeness and Health or Disease, ADD, Addiction, Violence, presented by the video producer Touch the Future, host Michael Mendizza, recorded 2012, YouTube film, 1:19:57 duration, posted 10. January 2014

Alternative source: Attachment = Wholeness and Health or Disease, ADD, Addiction, Violence, presented by the video producer Touch the Future

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Audio and video links (engl.) – Mario Martinez

Video presentation by Mario Martinez, PsyD, Uruguaian clinical neuropsychologist, contemplative psychologist, psycho-neuroimmunologist, author, Does the Immune System Have Morals?, presented by Caroline Myss Education Institute (CMED), 2004, YouTube film, 4:04 minutes duration, posted 21. May 2013

Principles and decision-making of the immune system

Audio interview with Mario Martinez, PsyD, Uruguaian clinical neuropsychologist, contemplative psychologist, psycho-neuroimmunologist, author, Dr. Mario Martinez discusses The Mind Body Code, presented by the US American web radio station KPFT Pacifica Radio, host Ernesto Aguilar, Houston, Mid May 2013, YouTube film, 1:16:23 minutes duration, posted 28. May 2013

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Audio and video links (engl.) – Hans Rosling

Audios und Videos featuring Hans Rosling, M.D., Ph.D. (1948-2017) Swedish professor of global health, medical doctor, statistician, data visionary, Karolinska Institute, Stockholm, public speaker

Type	Offering	Heading	Sponsor ♦ Location♦P-Date	Minutes duration	Release date
YouTube video	Presentation	*New insights on poverty and life around the world*	TED Talks	18:57	Filmed March 2007 Posted June 2007
YouTube video	Presentation	*Let my dataset change your mindset*, US State Department	TED Talks	19:56	Filmed June 2009 Posted August 2009
"Stop using the concept of "developing world". Development is a continuum. The world is CONVERGING (but not the lower billion)." Minute 7:26
YouTube video	Presentation	*Asia's rise – how and when*	TED Talks	15:50	Filmed and posted November 2009
YouTube video	Presentation	*The good news of the decade?*	TEDX Talks	15:36	Filmed September 2010 Posted October 2010