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Altern – Langlebigkeit – Unsterblichkeit

 

Rat eines Unsterblichen für Langlebigkeit

 

Bewahre ein ruhiges Herz,
sitze wie eine Schildkröte,
bewege dich munter wie eine Taube
und schlafe wie ein Hund.

Li Ching-Yuen (1678-1933)
The Amazing 250 Year-Old Man

Advice for longevity by an Immortal

 

Keep a quiet heart,
sit like a tortoise,
walk sprightly like a pigeon
and sleep like a dog.

Li Ching-Yuen (1678-1933)
The Amazing 250 Year-Old Man


 

1.   Hochaltrigkeit – Statistiken


Der Jungbrunnen, Lucas Cranach d. Ä., 1546

 

  • In Deutschland gibt es rund 10 000 über Hundertjährige bei einem Durchschnittsalter von 79,6 Jahren.
    Männer in United Kingdom haben eine durchschnittliche Lebenserwartung von 77 Jahren, Frauen von 82 Jahren.

 

  • Fast eine halbe Million Briten leiden an der Alzheimer-Krankheit.
    Für das Jahr 2025 werden über 44 000 Hundertjährige in Deutschland prognostiziert.

 

  • Japan ist mit 40 399 über Hundertjährigen weltweit prozentual das Land mit den meisten Hochaltrigen.
    Auch das Durchschnittsalter der Japaner von 85 Jahre ist weltweiter Rekord.
    [Stand Ende 2009]

2.   Langlebigkeit begünstigendes Verhalten


33 Lebensverlängernde Verhaltenstipps

#Lebens-
bereich
VerhaltenLebensverlängerungErklärungStudie / Quelle
1. SpiritualitätAls Mönch lebenMönche leben fast fünf Jahre länger als andere Männer.Enthaltsamkeit von Nikotin, Alkohol, riskanten AutofahrtenBundesinstitut für Bevölkerungsforschung, D
2.BildungZur Schule gehenGeringe Bildung verringert das Leben von Männern um 7,2 Jahre, von Frauen um 9,1 Jahre.Gebildete leben gesünder, bewegen sich mehr, ernähren sich besser und gehen eher zum Arzt.Studie, Universität Bern, CH
3.DienenArbeitenArbeitslose Männer leben um 14,3 Jahre kürzer, arbeitslose Frauen um 12,6 Jahre. Institut für medizinische Psychologie, Universität Leipzig
4.HaltungStarker LebenswilleZur Altersphase positiv Eingestellte leben sieben Jahre länger.Sie sind optimistischer und gesundheitsbewusster.Langzeitstudie an 660 Personen im Alter ab 50 Jahren, Universität Yale, USA
5.HaltungGütig und freundlich lebenMitgefühl, Dankbarkeit und Großzügigkeit verlängert das Leben.Geben und Helfen stärkt das ImmunsystemDacher Keltner, Psychologe, University of California, Berkeley, USA
6.KontakteKüssen und SchmusenVielküsser leben bis zu fünf Jahre länger. Psychologe Gordon G. Gallup, New York
7.KontakteRegelmäßiger SexMänner, die mehr als zweimal pro Woche einen Orgasmus haben, werden älter als jene, die weniger als einmal pro Monat Sex haben.Sex senkt das Herzinfarkt- und Schlaganfall-Risiko, stärkt das Immunsystem und lässt um sieben Jahre jünger aussehen.Forschungen in USA und England
8.KontakteFortpflanzungFrauen mit Kindern leben etwa 3,2 Jahre länger als kinderlose.Mütter und Väter leben vorsichtiger als kinderlose Paare.Englische Studie
9.KontakteMit dem Partner streitenHarmoniesüchtige Paare, die Ärger runterschlucken sterben früher.Belastendes aussprechen klärt die Lage.Studie an 200 Eheleuten, Universität Michigan
10.KontakteNicht scheiden lassenGeschiedene Männer leben 9,3 und geschiedene Frauen 9,8 Jahre kürzer als gesunde und glückliche Testpersonen. Studie des Zentrums zur Erforschung des demografischen Wandels, Rostock
11.KontakteÄlterer Mann und jüngere FrauMänner mit einer 7-9 Jahre jüngeren Partnerin haben ein um 11% geringeres Sterberisiko als Männer mit gleichaltrigen Frauen.Jüngere Frauen pflegen den Mann besser, sind körperlich und geistig aktiver.Ausgewertetes Datenmaterial von zwei Millionen Menschen, Max-Planck-Institut für demografische Forschung, Sven Drefahl,
auswertender Forscher
12.KontakteFreundschaften pflegenÄltere Menschen mit Freunden leben länger.Familienmitglieder haben nicht denselben Effekt.Studie, Australien
13.KontakteHaustiere haltenHundehalter leben 1 Jahr länger.
Manche Hundebesitzer gehen zu 21 Prozent seltener zum Arzt als Nicht-Tierbesitzer.
Sie sind nie einsam. Drei tägliche Spaziergänge halten fit.Umfangreiche US-Studie, University of California, Dr. Judith Siegel, Studienautorin
14.Essen und TrinkenKaffee trinkenFrauen, die täglich zwei bis drei Tassen Kaffee über den Tag verteilt trinken, haben ein um 25 Prozent geringeres Risiko für Herzkreislauf-Erkrankungen. Zwei US-Langzeitstudien, veröffentlicht in Fachzeitschrift Annals of Internal Medicine
15.Essen und TrinkenMäßiger RotweingenussTäglich ein Glas RotweinDer Inhaltsstoff Resveratrol verlängert das Leben um durchschnittlich 1,9 Jahre.US-Wissenschaftler, veröffentlicht in Fachzeitschrift „PloS“
16.Essen und TrinkenMäßiger Biergenuss1-2 Gläser Bier täglich fördern die Herzgesundheit.Herzschutzstoffe im Bier wirken lebensverlängernd.Analyse aus 50 Studien
17.Essen und TrinkenMäßiger AlkoholgenussAlkohol trinkende Frauen sterben durchschnittlich 23,1 Jahre früher,
Alkohol trinkende Männer um 16,2 Jahre.
 Unité d’alcoologie, Universitätsspital Genf, Pascal Gache, Experte der Alkohologie
18.Essen und TrinkenTäglich frühstückenRegelmäßig zu frühstücken verlängert das Leben um rund 1,1 Jahre.Stoffwechsel und Verdauung starten langsam, verringert Stress.Deutsches Zentrum für Alternsforschung (DZFA)
19.Essen und TrinkenGeringer FleischverzehrRotes Fleisch (Rind, Schwein, Schaf) erhöht die Rate von Krebs, Herz- und Kreislaufleiden.
____________
Gelegentlich Rinderfilet ist förderlich.
Enthält viel Zink, hilft dem Immunsystem, kräftigt die Muskeln und die Spermienproduktion.Studie zum Ernährungsverhalten an 545 000 US-Amerikanern, Nationale US-Gesundheits-
forschungsinstitute (NIH)
20.Essen und TrinkenMahlzeiten kürzen
____________
Ein- bis zweimal wöchentlich aufs Abendessen verzichten
Kalorienbeschränkung auf 1200-1900 Kilokalorien täglich verlängert das Leben der japanischen Ureinwohner von Okinawa.Senkt die Körpertemperatur, verlangsamt den Stoffwechsel 
21.Essen und TrinkenErdnussbutter essenTyp-2-Diabetiker, die fünfmal wöchentlich Erdnussbutter essen, halbieren ihr Herzinfarkt- und Schlaganfall-Risiko.Nüsse senken das böse Cholesterin, reduzieren Entzündungen, stärken die HerzkranzgefäßeLangzeitstudie an 6000 Frauen, Harvard Medical School, USA
22.WohnortLandlebenEine gesunde Wohngegend mit wenig Verkehr verlängert das Leben um rund 2,8 Jahre.Verringert Lärmstress, giftige Abgase und HerzinfarktrrisikoStudie an über 1500 Herzinfarkt-Patienten um Stockholm, Karolinska Instituteten, Stockholm, Schweden
23.Wohlver-
halten
Ausreichender SchlafGenügend Schlaf verlängert das Leben um drei Jahre.Frauen brauchen sieben Stunden Schlaf pro Nacht,
Männer acht Stunden.
Studie, University of Warwick, England
24.Wohlver-
halten
LächelnWer häufiger lächelt, lebt zu sieben Jahre länger. Feldstudie mit 5.000 Teilnehmern, McMaster University, Hamilton, Kanada
25.Wohlver-
halten
Stillepausen einhaltenMindestens einmal täglich völlige Stille zu wahren, regeneriert den Körper.Radio, Fernsehen, Handy, Computer ausschalten. 
26.Wohlver-
halten
Musikinstru-
mente spielen
Musiker, besonders Klavierspieler, leben länger.Sie trainieren das Gehirn, lernen bis ins hohe Alter und entspannen sich während des Musizierens.Studie, Großbritannien
27.Wohlver-
halten
Hirnsport betreibenGedächtnistraining, Gedichte lernen, Sudoku, Kreuzworträtsel lösen, Tänze lernen, Handarbeiten Klaus von Dohnanyi und Ulla Hahn, Gedichte fürs Gedächtnis
28.Wohlver-
halten
NichtrauchenRauchende Männer sterben 18,2 Jahre früher.
Rauchende Frauen sterben 22 Jahre früher.
Ohne Passivrauchen lebt man 6,9 Jahre länger.
Weniger Herz-Kreislauf-Erkrankungen.Über 30 Jahre laufende Langzeitstudie mit etwa 54 000 Männern und Frauen, Universität Oslo
29.Wohlver-
halten
Ruhestand hinauszögernRentner ab 55 wurden durchschnittlich 72 Jahre alt.
Rentner ab 60 wurden durchschnittlich 76 Jahre alt.
Rentner ab 65 wurden durchschnittlich 80 Jahre alt.
Die Sterblichkeitsrate erhöht sich je früher man in Rente geht.Studie an Ex-Beschäftigten eines US-Ölkonzerns
30.Körper-
pflege
Zähne putzen/flossenOhne Parodontitis (durch regelmäßiges Reinigen mit Zahnseide) lebt man 6,4 Jahre länger.Entzündungen im Mundraum erhöhen das Risiko für Herz-Kreislauferkrankungen und Diabetes.Neuseeländische Zahnärzte
31.BewegungLaufen, RadfahrenDreimal wöchentlich eine halbe Stunde laufen oder Fahrrad fahrenVerringert das Risiko für Osteoporose (Knochenbrüchigkeit) um ein DrittelStudie Cycling & Health, Deutsche Sporthochschule Köln
32.BewegungSport betreiben
Ausdauertraining
Wer sich bewegt, lebt länger.Beugt Übergewicht und dessen Folgekrankheiten vor.Department for Public Health and Caring Sciences, Uppsala, Schweden
Liisa Byberg und Kollegen
33.BewegungSchüttelkur praktizieren
____________
Übung aus der chinesischen Heilkunst
Beine schulterbreit auseinander, locker in die Knie gehen und etwas wippen,
Arme baumeln lassen, Augen schließen, dabei 30 Sekunden lang ruhig atmen.
Maximale Sauerstoffversorgung 

 

Quelle: Zusammengestellt anhand des Artikels 33 Tipps, wie auch Sie 100 Jahre alt werden, Bild.de online, 11. September 2009

2.1   Gnad' von Gott

10 Jahre lang ein Kind.
20 Jahr' ein Jüngling.
Mit 30 Jahren ein Mann.
Mit 40 Jahren wohlgetan.
Mit 50 Jahren Stillestand.
Mit 60 Jahren geht's Alter an.
Mit 70 Jahren ein Greis.
Mit 80 Jahren schneeweiß.
Mit 90 Jahren gebückt und tot.
Mit 100 Jahren Gnad' von Gott.

Unbekannt

 

3.   Zitate zum Thema Altern, Langlebigkeit, Unsterblichkeit / Ageing, Longevity, Immortality

3.1   Zitate allgemein

Allein in USA leben derzeit 61.000 Menschen, die über 100 Jahre alt sind [Stand 2009].
Aus der Hundertjährigen-Forschung wurde bekannt:

  • Unter den Hundertjährigen gibt es WEDER Atheisten noch Religiöse. Sie sind jedoch allesamt spirituell ausgerichtet.
  • Hundertjährige gehen nicht zum Arzt. [Sie bleiben gesund.]
  • Alle Hundertjährigen verhandeln mit dem Leben.
    • [Sie sind humorvoll, belastbar, fühlen sich nicht als Opfer – angesichts von Schicksalsschlägen.]
  • Hundertjährige vergeben sehr leicht.
  • Hundertjährige glauben nicht an den Ruhestand. [Sie bleiben aktiv / produktiv.]
  • Hundertjährige sind allesamt leicht untergewichtig.
"Tödlich" sind:
  • die fehlende Bereitschaft zu vergeben [und an Ressentiments / Groll festzuhalten]
  • [an Vorstellungen von] mittlerem Alter festzuhalten
    Quelle: Audiointerview mit Mario Martinez, klinischer Neuropsychologe, spezialisiert auf kontemplative Psychologie und Psychoneuroimmunologie, The Mind-Body Code, präsentiert von Sounds True, Podcast, Minute 24:23+ von 36:46 Minuten Dauer, gesendet 4. August 2009

 

  • Warum betrachten wir das Alter nicht als eine neue  Entwicklungsphase im menschlichen Leben – nicht Verlust der Jugendlichkeit, sondern eine Entwicklung mit offenem Ende und eigenen Gesetzen, die wir vielleicht auf noch nie dagewesene Weise selbst bestimmen können. Betty Friedan, Mythos Alter, 1993

 

  • Wir gehen davon aus, dass die Lebensspanne genetisch bedingt ist, und wir wissen, dass die Obergrenze deutlich über 100 liegt. Dr. Matthias Platzer (*1957) Altersforscher, Leibniz-Institut, Jena

 

  • Von denjenigen, die im Jahr 2000 zur Welt gekommen sind, werden einige bei klarem Verstand das Jahr 2150 erleben. Steven Austad, US-amerikanischer Altersforscher, University of Texas

 

  • Alle, die jetzt um die 50 sind, werden hoffentlich noch etwas von unseren Forschungen haben. In 15 Jahren, wenn diese Menschen 65 sind, wird es Medikamente geben, die unser Leben deutlich verlängern. Dr. Matthias Platzer (*1957) Altersforscher, Leibniz-Institut, Jena, September 2009

 

  • Alt sein ist ja ein herrliches Ding, wenn man nicht verlernt hat, was anfangen heißt. Martin Buber (1878-1965) jüdischer Religionsforscher und -philosoph, Begegnung. Autobiographische Fragmente, S. 67

3.2  Zitate (engl.) allgemein

 

  • I think it's reasonable to suppose that one could oscillate between being biologically 20 and biologically 25 indefinitely. Ph.D., Dr. Aubrey de Grey, British biomedical gerontologist, educated at Cambridge University, presently chairman and chief science officer of The Methuselah Foundation, editor in chief of the academic journal Rejuvenation Research

 

  • Remember that life's length is not measured by its hours and days, but by that which we have done therein. A useless life is short if it lasts a century. There are greater and better things in us all, if we would find them out. There will always be in this world – wrongs. No wrong is really successful. The day will come when light and truth and the just and the good shall be victorious and wrong as evil will be no more forever. Walter Breuning, world's oldest man at his 113th birthday celebrations, 21. September 2009

 

  • "Life is short but the influences of what we do or say is immortal. There needs to be much more of the spirit of fellowship among us and more forgiveness. The power of gentleness is little seen in the world. Walter Breuning, World's oldest man gives 113th birthday speech, presented by USA Today, source: The Great Falls (Mont.) Tribune, 21. September 2009

 

  • Elders, by tribal imagination, and by more recent definition, are those who have learned from their own lives, those who have extracted a knowledge of themselves and the world from their own lives. We know that a person can age and still be very infantile. This happens if a person doesn’t open and understand the nature of his or her own life and the kind of surprising spirit that inhabits him or her. Michael Meade, storyteller, mythologist, ritualist,The Need for Eldership, presented by PacificInstitute.org

 

  • Beautiful young people are accidents of nature, but beautiful old people are works of art. Eleanor Roosevelt

3.3  Humorvolle Zitate (engl.) allgemein

  • Growing old is mandatory; growing up is optional. US-American saying

 

  • Time may be a great healer, but it's a lousy beautician. Anonymous

 

  • Wisdom comes with age, but sometimes age comes alone [wise or otherwise].

 

  • Everyone grows older. The trick is not to GET OLD en route.

3.4   Zitate (engl.) – Langlebigkeit, Unsterblichkeit / Longevity, Immortality

  • She told me that she owes her longevity to the Lord, that she never did drink, she never did smoke and she never did fool around. Dr. Charles Witt, physician of the oldest woman Gertrude Baines (1894-2009) Georgia, USA, at her 115th birthday party

 

  • Live a life of moderation and abstention. Gertrude Baines (1894-2009) Georgia, USA
    her answer for the ingredients of her longevity

 

  • The soul of man is immortal and imperishable. Plato

 

  • Seek not, my soul, the life of the immortals; but enjoy to the full the resources that are within thy reach. Pindar

 

  • Ten thousand fools proclaim themselves into obscurity, while one wise man forgets himself into immortality. Martin Luther King Jr.

 

  • The average man, who does not know what to do with his life, wants another one which will last forever. Anatole France

 

4.   Englische Texte – English section on Ageing, Longevity, Immortality

4.1   Augmenting life expectancy (scale)

Median life expectancy

 

  • 3000 BC – almost until the industrial revolution – age 24
  • 1850 – age 38
  • 1909 – age 50
  • 1959 – age 67
  • 2009 – age 78
  • 2007 – greater than or equal to age 104 for babies born in US America
    due to anticipated future improvements in reducing death rates

 

Centenarians are the fastest growing population segment in mankind.

 

 

Clinical immortality and space settlement, presented by The Space Review, Sam Dinkin, 26. October 2009

4.2   Longevity Hot Spots (Blue Zones) / Langlebigkeitsforschung in USA

Longevity explorer and coach, 'National Geographic' writer, author of The Blue Zones Dan Buettner has interviewed more than 250 centenarians worldwide by 2009. He found nine longevity principles:

 

Nine Longevity Principles

RIGHT OUTLOOK

  • Know your sense of purpose. – Adds 7 years of life expectancy
  • Down Shift. – Avoid stress, work less, slow down, rest, meditate, take vacation, happy hour.
    Build a personal longevity culture.

BELONGING – CONNECTING

  • Associate with a faith-based community. – Do regular spiritual or religious practices. Pray, go to services.
    [Venerate ancestors. Adds 4-14 years of life expectancy – study at Duke University]
  • Belong to a healthy long living tribe. – Create a healthy social network.Make your cluster / tribe a priority.
  • Invest in family life. – Make your loved ones a priority.

KEEP MOVING

  • Practice regular low-intensity activity. – De-convenience, make moving unavoidable. Walk, do gardening.
    Play with children. No stressful sports like marathons, no artificial exercising.

EAT WISELY

  • Eat a plant-based diet. – Eat legumes, beans, nuts, tofu, little meat, less protein and processed foods.
    Don't overeat, don't diet.
    • Ten foods for longevity: 1. Tomatoes 2. Olive oil 3. Red grapes 4. Garlic 5. Spinach 6. Whole grains 7. Salmon and fatty fish 8. Nuts 9. Blueberries 10. Green or black tea.
  • Eat reduced meals. – Fill your stomach only to 80%. Eat 3-4 servings on little plates.
  • Drink consistently and moderately red wine. 1 or 2 glasses daily. Don't smoke.

 

Sources:
* Video presentation by Dan Buettner, longevity coach, explorer, National Geographic writer, How to live to be 100+, presented by TEDX Talks, YouTube film, 19:38 minutes duration, filmed September 2009, posted 6. January 2010
* Video presentation by Dan Buettner, longevity coach, explorer, 'National Geographic' writer, author of The Blue Zones, Health and Well-Being: Keys to Transformation, part 2 of 3, presented by The Nashville Health Care Council, Television Worth Watching wnptvideos, YouTube film, 29:49 minutes duration, posted 7. January 2010


 

Six Blue Zones – Longevity Hot Spots
Features: 10 times higher longevity levels, a decade longer life span
Instead of 3 morbidity years at the end of life the suffering period lasts 6 months there.

  1. Okinawa (Japan) Okinawa's Living Relics
  2. Loma Linda (California, USA)
  3. Sardinia (Italy)
  4. Nicoya Peninsula (Costa Rica)
  5. Icaria (Greece)
  6. Hunza Valley (Gilgit-Baltistan / Pakistan)

 

Source:
Dan Buettner, longevity coach, explorer, National Geographic writer, The Blue Zones. Lessons for Living Longer From the People Who've Lived the Longest. Lessons for Living Longer, Better, National Geographic, 1st edition, 25. March 2008

4.3   Gallup AARP – Blue Zones Vitality Project

The ordinary city of Albert Lea, Minnesota, USA, has 18,000 citizens.
A quarter of the citizens participated in the Vitality Project to raise health and longevity lasting 10 months.
Results [status end 2009]:

  • Participants have raised their longevity rate for 3 years.
  • The average participant lost 4 pounds of weight.
  • Overall health care costs are now 49% less.

 

Sources:
* Video presentation on Vitality Project in Albert Lea by Dan Buettner, longevity coach, explorer, National Geographic writer, on Boosting Well-Being for a Longer, Healthier Life, sponsored by Gallup.com, Press, YouTube film, 4:30 minutes duration, posted 19. October 2009
Forced on diets don't work. Forced on exercise programs don't work.
* Video presentation by Dan Buettner, longevity coach, explorer, 'National Geographic' writer, author of The Blue Zones, Health and Well-Being: Keys to Transformation, part 2 of 3, presented by The Nashville Health Care Council, Television Worth Watching wnptvideos, YouTube film, 29:49 minutes duration, posted 7. January 2010
* Video interview with Victoria Simonson, Albert Lea city administrator The Vitality Project, episode #116, presented by Public Service Media Inc. KSMQ, program Health Connections, aired 19. August 2009, YouTube film, 27:49 minutes duration, posted 20. August 2009

4.4   Results of research in centenarianism

1 out of 5,000 US Americans are above age 100.
There are about 61,000 living centenarians in USA.

Researchers in centenarianism have found the following common traits:

  • All centenarians negotiate life. They are humorous, resilient, and decline victimhood].
  • There are no atheist centenarians. They are not religious, but they are spiritual.
  • They forgive very easily.
    [Not forgiving [holding resentment/grudges] is a killer.]
  • They don't believe in retirement. They stay active / productive.
  • Centenarians don't go to doctors. [They don't get sick, survive the doctors.]
  • They are all slightly underweight.
  • [Holding on to concepts of] middle age is a killer [of longevity].

 

Source: Audio interview with Mario Martinez, clinical neuropsychologist, specialized in contemplative psychology and psycho-neuroimmunology, The Mind-Body Code, presented by Sounds True'', podcast, minute 24:23+ out of 36:46 minutes duration, 4. August 2009

4.5   Hints for longevity / Langlebigkeitstipps

Two meals a day (breakfast and lunch), lots of fruit and water, and one baby aspirin daily.

 

  1. Don't retire.
  2. Floss every day.
  3. Move around.
  4. Eat a fiber-rich cereal for breakfast.
  5. Get at least six hours of shut-eye.
  6. Consume whole foods, not supplements.
  7. Be less neurotic.
  8. Live like a Seventh Day Adventist [or Amish].
  9. Be a creature of habit.
  10. Stay connected.
    10 Health Habits That Will Help You Live to 100. You don't need to eat yogurt and live on a mountaintop, but you do need to floss, presented by U.S. News & World Report, Boomer Health, Deborah Kotz, 20. February 2009

4.6   Super-centenarians

In 1950 the number of centenarians worldwide was an estimated few thousand.
In 2009 there are more than 340,000 of them.
By midcentury the number of centenarians will presumeably augment to nearly 6 million.
Census estimates that low-fat dieting Japan will be in the lead of centenarians (1 percent or 627,000 of its total population) in 2050.
Source: World's Population of 100-Year-Old Could Reach 6 Million, Fox News, 19. July 2009


 

The Guinness Book of World Records is not well researched regarding who the oldest people in the world are / were. The oldest person confirmed in Wikipedia is Jeanne Calmet, who died at age 122.

 

List of (some of the) diseased centenarians on record

  1. M – † 113 yearsHenry Allingham of Great Britain (1896-2009)
  2. F – † 128 yearsTuti Yusupova of Uzbekistan (1880-2008)
  3. F – † 115 yearsGertrude Baines of USA, Georgia (1894-2009)
  4. F – † 115 yearsMaria de Jesus of Portugal, Tomar (1893-2009)  
  5. F – † 122 yearsJeanne Calmet of France  (1875-1997) – Guinness Book coined her officially as "the oldest person".
  6. M –  † 168 yearsShirali Mislimov of Russia (1805?-1973) – National Geographic reported on him and similar cases, 1973
  7. M – † 256 yearsLi Ching Yuen of China, herbalist (1678-1933) without birth certificate, had outlived 33 of his wives, cheated on his age; The New York Times reported on him, Saturday, 6. May 1933

4.7   Ben Abba – Researcher on super-centenarians

The US American Ben Abba has an extensive background in hard sciences. He is a computer major who works as an experienced security consultant and detective for various financial institutions to identify and stop hackers getting into accounts. He is versed in pinning down fraudsters within a short time.
In the eighties he learned from an audio tape by Joel Wallach Dead Doctors Don't Lie that physicians and health workers die early compared to the average population which does not testify them as knowledgeable regarding longevity.
Though a classic sceptic Abba had a hard time to accept the fact that there could be people of age 250 he set out to locate the oldest people alive on Earth in the nineties. Gifted with determination, he used his set of unique profiling skills – net research, data mining and non-local remote viewing. The motivation of the longevity researcher was to possibly learn from super-centenarians about the ingredients to a long and beneficial life (see table below).
It took him several years to locate – to his shock and amazement – 25 living persons who are over 250 years old, a few of which are over 1,000 years old. Abba considers those who have surpassed age 250 as immortals. From then on they seem to be able to choose their moment of exit.

 

A super-centenarian is a person older than the oldest person "of record". Ben Abba

 

Since embarking into his longevity research Abba has met three of 25 super-centenarians in person, the oldest one frequently, who he calls "a reluctant guru". In 2009 Abba decided to share his findings via web radio interviews and books (to come; publishing date of the first autumn 2009) declaring:

It would be a crime against humanity not to present it, regardless if it can be proven or not.

 

Detective Ben Abba has sought out and located and even interviewed super-centenarians:

  • Presently (2009), 25 only male super-centarians over 250 years of age are living on Earth, mainly in Asia and India.
    • 1 is 2,800 years of age, now living in the Mediterranean (born in Jordan area). – contacted! (three 1 on 1 interview meetings)
    • 1 is around 2,000 years of age, now living in the Mediterranean (born in Africa). – not contacted!
    • 3, possibly 5, more humans on Earth are 1,000 years of age in the Asian region. – not contacted! (1 of them soon to be contacted 1 on 1)
  • Strangely enough, no woman was found among the millenarians.
    Note, women tend to become older than men under 100 years of age, but do not exceed an age of around 160.
  • Presently (2009), the oldest female found by Ben Abba lives in India and is 160 years of age. – (not contacted!)
  • Presently (2009), the oldest Native US American male found by Ben Abba is around 150 years of age, living in rural Arizona. – contacted indirectly; (not interviewed yet!)

 

[...] It is not my purpose in life to prove, undeniably, that immortals do live among us. This is why I was not going to even bother to tell anyone about the immortal that I found. However, as I continued to research this remarkable man and heard his stories, it became very clear to me that I had to tell the world that I found such a man and present his stories; even if I cannot offer scientific evidence that this man is older than 150 years.
Ben Abba, blog entry Where's the proof?, part 4, 18. January 2008

 

Sources:
- Summary of What’s Known About Supercentenarians, Boston University School of Medicine, New England Supercentenarian Study
- Supercentenarian
- Verified supercentenarians over 115 years
- List of verified and unverified living supercentenarians
- List of the verified oldest men

4.8   "Methuselah" rediscovered – Encounters with the oldest Immortal alive

The very oldest of all IMMORTALS located by longevity researcher Ben Abba has covered a life span of close to 2,800 years of age.
Methuselah rediscovered turns out to be an invaluable player and eyewitness of history.

  • It took intention and several years of diligent profiling via Remote viewing and other data mining methods to locate the most advanced immortal human.
  • By the end of the nineties Ben Abba addressed him via Remote sending (Telepathy) and relayed to him what he had discovered about his ways of living.
  • Living a very secluded life undercover, while changing identities occasionally, Methuselah was first "shocked" to find out that he was found out for the second time.
    • 2,000 years ago when he was figured out the first time he had confirmed it.
  • In the beginning Methuselah appeared unwilling to identify himself nor to share with Abba telepathically. However, Abba remained respectful, persistent, and trustworthy which concluded in a mutual friendship which resulted in later meeting in person.
  • After a longer period of resistance Methuselah confirmed the findings of the longevity researcher and granted him shared time and a series of profound eyewitness accounts.
  • They keep meeting regularly 2-3 times per year. They had four one on one meetings, status 2009.
  • After ten years of preparation and research the first book on history's eyewitness Methuselah's will be published.
  • Synchronicity-based circumstantial evidence had emerged once Abba has made the decision to publish the material.
    • Further book projects are planned, two of which are concerned with material yet under pledge of secrecy.

 

Who? Where?

  • Presently, he lives in a typical urban area in the Mediterranean.
    • He likes to change locations, preferably moving by train.
  • His home-base is Europe, where he has lived in most countries around the Mediterranean and twice in Scotland.
  • Born in Jordan area, Middle East, with Jewish roots, he had visited India, China and Asia.
    • A future visit to North America is an option.

 

Identity check

  • He changes his identity all 100-150 years.
  • He is a red-blooded super-old and ever-young human.
  • He is not an alien.
  • He is not the Count of St. Germain (reigned 221BC-210BC), even though there are some similarities.
    Methuselah himself is not familiar with who St. Germain is/was.
  • He is mentioned as a historical figure (undisclosed) in the Bible.
  • Various historical scriptures refer to his other identities (undisclosed).
  • There is no 100% proof for a human of age 2,800.
    A vivisection is impossible. A DNA sample testing is still outstanding – planned though. Problem: there is no other human of his kind to compare results to.
  • His testimony appears very credible to Abba, who has turned out his reporting witness. Various cross checks to his shared data were confirmed.

 

God

  • He believes in the Creator, convenes with him like with a close friend.
  • He exuding an uplifting aura and is being protected.

 

Death

  • He does not believe in death. Therefore, he does not attend funerals.
  • He still gets emotional on the loss of his sister and some important friends, all the while knowing that they still exist.

 

Looks

  • He looks like a white haired male of age 65-70. His type and spunk is similar to Mark Victor Hanson's.
  • The state of his teeth give away his true age.
  • He has developed a self-programming technique to considerably rejuvenate his appearance to about age 35, which enables him to pick a childbearing mate about every 100 years.

 

Intimacy and family life

  • About every 100-200 years he picks a new younger child bearing wife.
    • For courting purposes he applies a somewhat tedious rejuvenation method to look younger than he normally does. Methusalah's juvenescence is a more elaborate programming than Jon Gabriel's Gabriel method.
  • He is still interested in courting and procreating, confirming procreation as a life enhancing factor.
    • Methuselah's 'plumbing' is functional.
  • His hormones are balanced (longevity trick).
  • He is a caring man. His aggressiveness i.e. drivenness by testosterone is long, long gone.
  • He claims having outlived his children.
    • Only a few of whom lived considerably long lives, one of them even turned 250 years of age.
  • He does not remember exactly how many wives he had, supposedly 200 to 300.
  • He claims having outlived all of his wives.
    • Not one of whom he has ever divorced.
    • Very few of them had suspected his "older age", which he did not disclose to any of to them as he thinks it would have been an overwhelming disclosure.
    • His last wife died about 10-20 years ago.
    • Presently, he has a 55 year old son (who drives a car and looks nearly same aged than him).
    • He has a granddaughter.
  • When watching TV news on warring in Lebanon between Christians and Moslems he turned sad, aware that his own descendants on both sides were fighting against each other.

 

Life style

  • He likes sharing and participating with people, and being in nature (parks), fishing, watching sports games, telling jokes, making wine.
  • He walks a lot, living a very simple reflective life.
  • For some time in his life he was a sheepherder.

 

Food

  • His food intake is little.
    Only one meal (half a fish or a bowl of soup) per day always in human company, consisting of 75% vegetarian, 25% meat, 1 glass of red wine per day.

 

Health, diseases, accidents

  • He has never been sick, except a few colds. He had cuts, bruises and broken limbs. At rare occasions he engages a physician, the last time when he cut his foot while fishing.
  • His teeth are still original, have turned dark, and look very ugly. He used to use self-made oregano gargle to preserve them, before tooth paste was invented. He needs to see a dentist.

 

Source of Income / Money

  • He is well off since he was a commodity merchant and a banker at the Knights Templar.
  • He has got some property to gain rent from.
  • He has a bank account in Switzerland, traveling there occasionally.

 

Language skills

  • He speaks an older Aramaic idiom which will be verified.
  • He is multilingual, versed in most European languages based in the Mediterraneum.
    • He is best in talking the language of the country he presently lives in.
  • His English is not very fluent. Therefore interviewing him is somewhat tedious.
    [He has learned English during his two periods in Scotland, where he was married once and enjoyed leisure time, survived the Templar raiding and the 2nd World War there.]

 

Inventions

  • He was an essential landscape architect for sketching out golf courses thereby partaking in laying the groundwork for the symbolic game of golf in the beginning of the 14th century.
    Historically, the premier golf course in the world was founded in St. Andrews in Scotland in 1754.

 

Teaching

  • Unwilling to broadcast, he is an authority to his current community.
  • He is a "reluctant guru". His comment: I am not taking any students.
  • In recent times he lectured as a professor in France. His area of expertise was fishing.

 

Technology

  • He watched the launching of train systems from scratch and considers it as the best technological invention.
  • He is not interested in an Ipod or other fancy technological trinkets.
  • He prefers to be playing the piano or other music instruments.
  • He has a refrigerator, air condition and a telephone.
  • Since recently he owns a TV set to watch the news.
  • He doesn't own a computer, does not receive or send emails (his granddaughter has a computer).
  • He takes a plane to get to Switzerland occasionally, not being too keen on aviation technology.

 

History and conflict solving

  • Insight: History does repeats itself. – in cycles of 100, 150, or 200 years.
  • Outlook: Society is filled with hope. Just seize hope and trust.
  • There will be no end of the world in 2012.
  • He is not interested to take on an activist stance in worldly issues.

 

Pole shift

  • Around the year 705 BC Methusalah witnessed two sunsets on one and the same day without a night in between. He does not report on cataclysmic disruptions. However, afterwards the year cycle was longer than before, 365 days instead of 360 days.

 

Weather patterns

  • Two millenniums ago world climate has been much hotter and wetter. The climate has changed to drier and colder.

 

Involvement with the Templars

  • He spent three years with the Knights Templar (1304-1307) near Toledo in Spain.
  • He confirms that they dicovered the valuable "Staff of David", King of Israel, (symbolizing the power of God), while setting out to find the Grail and the Arc of the Covenant.
  • He worked as a Templar's deputy sheriff and treasurer / banker.
    • He was one of the co-founders of the banking systems.
  • He keeps some trinkets (his rusty Templar "armor" and a 2'500 years old coin) in a vault in Switzerland The Swiss national flag has the red and white colors of the Templar's seal.
    B. Abba plans to document on them, once he is able to see them.
  • Shortly before the Templars were basically eradicated by the Roman Catholic Church on Friday, 13th October 1307, he broke his leg resulting in an NDE and had to retire from the Templars to convalesce in Portugal. That way he had survived the inquisition on the Templars.
    His life is under palpable protection, he has survived a series of wars.

 

Involvement with historical players [name dropping]

  • He had an 'lifetime interlude' in Old Greece, serving in the army. He did not get along with the practice of polytheism. However, he endorses the famous Greek philosophers, mainly Socrates (469BC-399BC).
  • As a merchant for commodities he traveled to China on a Persian ship on a regular route. There he conversed [via interpreters] with Qin Shi Huang Di (259BC-210BC) the first Emperor of China, who has donated his name to China. As Qin was allegedly obsessed by the idea of immortality he was keen to hear Methuselah's advice, who never disclosed his true age to him.
    Besides, he confirms to have witnessed fireworks there. Gunpowder had been invented in China around 500 BC, to a much earlier date than history confirms.
  • He had a brief glance at Cleopatra VII, Queen of Egypt (51BC-30 BC), when she had a public outing on Egypt's streets.
  • He met with Julius Caesar (100BC-44BC) and the first Roman Emperor Gaius Julius Caesar Octavianus (63BC-14AD).
  • When traveling to Mongolia he met first with Genghis Khan (1162-1227) to interview a lady who had found the countermeasure (compost) to end the black plague in Europe (due to covering the fields with menure).
  • He had hired Leonardo da Vinci (1452-1519) in his very young age. Their business project of three years was to build a clock tower. The plan to bend or change time did not succeed. The learning thereof was valuable.
  • He had brief encounters with both famous sailors and discoverers Christopher Columbus (1451-1506) and Ferdinand Magellan (1480-1521).
  • In France he had a business meeting with the French hiercharchy. Emperor Napoleon (1804-1814) did appear in the room as well for some time.
  • Before Madame Marie Curie (1867-1934) was married to Pierre Currie he had a courtship with her (a photograph existing thereof).

 

Biblical roles (undisclosed)

  • He is of a Jewish background, born in the Jordan area.
  • He once had a worldwide known household name which is described at least in one book of the Old Testament.
  • Several of his identities are recorded in the Torah and the Koran.
  • He personally knows and met many of the biblical figures, mentioned in the Old and New Testaments.

 

Teacher and friend of Jesus Christ

  • 2000 years ago he lived around Jerusalem.
  • The historical Jesus was the first one who had figured out his identity and came knocking at his door to ask him to teach him, appreciating an 800 years old teacher.
    [The 2nd person to check him out and knock at his door was Ben Abba.]
  • Methuselah and Jesus Christ shared six years of friendship until the crucifixion.
  • He confirms that Jesus Christ had clearly lived.
  • He confirms that Jesus Christ was crucified, an act of cruelty that really upset him.
    • He firmly believes in the resurrection of Christ.
  • He has witnessed several physical healings miracles performed by Jesus Christ.
  • He confirms that the accounts of the Gospels are closely correct.
  • He confirms that many of the mind-boggling events and miracles with Jesus are not on written record.
  • Jesus owned a house, wherein Methuselah lived as well.
  • Jesus was politically active and convened with the Roman Emperor Tiberius Julius Caesar Augustus (14-37).
  • One of Jesus' missions was to fight for the right of property of homeless widows after the death of their husbands. He managed to change the law of the time a little bit in favor of property rights for women.
    At this moment of time Abba has no permission to divulge more on the issue.
    Still, Abba sees it as his life task to obtain permission to release all the historical data and tales of Methuselah, which gave him goosebumps again and again. He had it cross checked with existing historical records as well as other remote viewers and a psychic.
    Abba envisions to bring Methuselah to USA where to offer his outstanding life story to an incredulous audience – all depending on such a plan being accepted by him.

 

Pendant book project:
Secrets of an Immortal. An Eyewitness Account of 2,800 Years of History, [ebook and print version] Autumn 2009
containing Ben Abba's encounters with remarkable super-centenarians, mostly the results of his research about the oldest super-centenarian is titled
Steven E. (Compiler), Lee Beard (Compiler) Wake Up...Live the Life You Love. Wake Up Moments of Inspiration, Global Partnership, LLC, 16. January 2009

Audio interviews:
Secrets of an immortal, presented by Blogtalkradio Truth2power, host Beverly D., 1:00 hour duration, posted 1. June 2009
Secrets of an immortal, presented by Blogtalkradio, Laurie Carty web radio show, host Laurie Carty, 1 hour 30 minutes duration, posted 15. July 2009

Inspiration literature: W. Dyer and B. Abba, Wake up and live the life you love

Referenced sources:
Joel Wallach, Ma Lan, Dead Doctors Don't Lie, Wellness Publications, 2nd ed. 29. March 2004
Jon Gabriel, The Gabriel Method, YouTube film, 1:52 minutes, posted 1. January 2009

4.9   Guidelines shared by super-centenarians

 

Traits of longevity

 

      Basics

  • Knowingness of and unwavering faith in the Creator
    [Personal relationship with God, walking with the Lord as one's "invisible best friend"]
  • Intention to live on based on a deep conviction in life extension
  • Certainty that physical death is a choice

 

      Attitudes and Conduct

  • Natural joyfulness, very positive outlook on life, happy-go-lucky
    Motto: Be happy, don't worry!
  • Sense of basic trust, fearlessness and protectedness
  • Love for all life   [loving family members, caring for friends]
  • Energy exchange by connecting with humans, animals, and nature
    [active community life, talking to humans, sharing meals, getting out into the sunlight daily].
  • Gratefulness for all what is happening
  • Humility – exposing very minimal ego presence
  • Simple life style
  • Stress-free, non-competitive life style
  • Productive serving life style   [farming, crafting, merchandising, teaching]
  • Life-affirming light-filled conscious usage of language
  • Avoiding mainstream memes   [little or no exposure to media input]
  • Living concealed under the public radar   (Mysticism is endangered.)

 

      Diet

  • Rather reduced intake of food and beverages
    [One lean meal per day: 90-75% vegetarian, grains, 10-25% fish, lamb, goat meat, pheasant,
    no beef, pork, chicken meat, mineral rich mountain water, 1 glass of red wine per day,
    intake of garlic and oregano as natural antibiotics]

 

      Exercise

  • Simple continued exercise [walking daily, sometimes for many miles], preferably in sunlight

 

      Stature

  • Wiry, no super athlethic figure, not overweight

 

 

Empirical data derived by researcher Ben Abba,
based on direct interviews with (3 out of 25) living super-centenarians profiled by RV

4.10   Life Span Enhancing Attitudes and Behaviors


33 Suggestions for Longevity

#Life AreaBehaviorLonger LifeExplanationStudy / Source
1. SpiritualityLife as a monkMonks live nearly 5 years longer than other men.Abstinence from nicotine, alcohol, risky drivingFederal Institute for Population Research, Germany
2.EducationGo to SchoolLife span of poorly educated men: 7.2 years;
poorly educated women: 9,1 years.
Educated people live healthier, move more, get better nourishment and see the doctor earlier.Study, University Bern, Switzerland
3.ServiceKeep your jobShorter lifespan of unemployed men: 14.3 years;
unemployed women 12.6 years.
 Institute of Medical Psychology, University Leipzig, Germany
4.AttitudeStrong Will to LivePeople with a positive attitude towards older age live 7 years longer.They are more optimistic and more health-conscious.Lonterm-study on 660 test persons past age 50, Yale University, USA
5.AttitudeLive kindly and benevolentlyCompassion, Gratefulness and generosity extend one's life span.Giving and helping strenghten the immune systemDacher Keltner, psychologist, University of California, Berkeley, USA
6.ContactsKissing and CuddlingActive kissers live 5 years longer. Gordon G. Gallup, psychologist, University at Albany, New York, USA
7.ContactsHave Steady SexMen, who have an orgasm more than twice per week, live longer than those who have sex less than once a month.Sex reduces the heart attack and stroke risk, strengthens the immune system and lets one look 7 years younger.According to research results from USA and England
8.ContactsProcreateWomen with children live around 3.2 years longer than those without children.Mothers and fathers live more cautious than couples without children.British study
9.ContactsConfront your PartnerPeople pleasing couples scared of confrontation, who swallow their anger die earlier.It clears the climate when sorrows are expressed.Study on 200 spouses, University of Michigan, USA
10.ContactsDon't get divorcedLife span of divorced men:  9.3 years shorter;
divorced women 9.8 years shorter than healthy and happy spouses.
 Study of the Center for Research of Demographic Changes, Rostock, Germany
11.ContactsOlder man and younger womanMen with a 7-9 years younger female partner reduce death risk by 11% compared to men with partners of the same age.Younger women take better care of the man, are physically and spiritually more active.Desk researched data of 2 million people, Max-Planck Institute for Demographic Research, Sven Drefahl, \\desk researcher
12.ContactsFoster FriendshipsOlder people with friends live longer.Family member do not have the same effect.Study, Australia
13.ContactsKeep Pets AroundDog owners live 1 year longer.
Some dog owners see their doctor up to 21% less than those who have no pets.
They are never lonely. Three daily walks keep them fit.Extensive study, University of California, Los Angeles, USA
Judith M. Siegel, study author
14.Food and DrinksDrink CoffeeWomen who drink 2-3 cups of coffee during the day reduce their risk of cardiovascular diseases by 25%. Two longterm studies, published in medical magazine Annals of Internal Medicine, USA
15.Food and DrinksModerate Red Wine ConsumptionA glass of red wine dailyThe content Resveratrol prolongs life for 1.9 years on average.Study, published in medical magazine PloS, USA
16.Food and DrinksModerate Beer Consumption1-2 glasses of beer daily strengthen the heart.Heart protective substances in beer prolong life.Analysis derived from 50 studies
17.Food and DrinksModerate Alcohol ConsumptionAlcohol drinking women die 23.1 years earlier than non-drinkers,
alcohol drinking women 16.2 years.
 Unité d’alcoologie, University Hospital Geneva, Pascal Gache, expert of alcohology
18.Food and DrinksHave Breakfast Every DayRegular breakfasts prolong life by around 1.1 years.Metabolism and digestion start slowly, reduces stress.German Center for Ageing Research (DZFA), Germany
19.Food and DrinksConsume little Red MeatRed meat (beef, pork, mutton) rises the rate of cancer and cardiovascular diseases.
____________
A fillet of beef is beneficial here and then.
Contains much zinc, supports the immune system, strengthens the muscles and the sperm production.Study on the nourishment of 545,000 US Americans, National Institute of Health (NIH), USA
20.Food and DrinksEat Less Meals
____________
Skip dinner 1-2 a week
Calory reduction on 1200-1900 K calories daily grants longevity of the Japanese natives of Okinawa.Reduces body temperature, slows down the metabolism. 
21.Food and DrinksEat Peanut ButterType 2 diabetics, who eat peanut butter 5 times a week half their risk of a heart attack or a stroke.Nuts reduce the bad LDL cholesterol levels and inflammations, strenghten the coronary blood vesselsLong-term study on 6,000 women, Harvard Medical School, USA
22.ResidenceLive in a quiet placeA healthy environment with little traffic extends life by around 2.8 years.Reduces noise stress, poisonous exhausts and the risk of a heart attackStudy on more than 1,500 heart attack patients from around Stockholm area, Karolinska Instituteten, Stockholm, Sweden
23.Good ConductGet Sufficient SleepEnough sleep prolongs life for 3 years.Women need 7 hours sleep per night, men 8 hours.Study, University of Warwick, England
24.Good ConductSmileThose who smile frequently live 7 years longer. Field study with 5,000 testees, McMaster University, Hamilton, Canada
25.Good ConductEnjoy periods of StillnessIt regenerates the body, when one remains in stillness at least once a day.Switch off the radio, TV, PC, mobile phone. 
26.Good ConductPlay a Musical InstrumentMusicians, especially piano players, live longer.They train their brains, learn continually into their progressed age, and relax while making music.Study, Great Britain
27.Good ConductTrain Your BrainMemory training, learning poems and dance steps, solving Sudoku / crossword puzzles, handy craft Klaus von Dohnanyi and Ulla Hahn, Gedichte fürs Gedächtnis [poems for the brain]
28.Good ConductDon't SmokeMale smokers die 18.2 years earlier than non-smokers.
Female smokers die 18.22 years earlier.
Those who do not smoke passively live 6.9 years longer.
Less cardiovascular diseases.More than 30 years lasting long-term study with around 54,000 test persons, university Oslo, Norway
29.Good ConductStall retirementPensionists at age 55 lived to age 72 on average.
Pensionists at age 60 lived to age 76 on average.
Pensionists at age 65 lived to age 80 on average.
The death rate rises the sooner people choose to go into retirement.Study on former employees of an US oil concern
30.Body careBrush/floss your teethRegular flossing with dental floss reduces parodontitis and prolongs life for 6.4 years.Inflammations in the oral cavities augment the risk for cardiovascular diseases and diabetes.Dentists, New Zealand
31.MovementWalk, Jog, BikeThree times a week walking for half an hour or riding a bycicleReduces one third of the risk for osteoporosisStudy Cycling & Health, German Sports University, Cologne, Germany
32.MovementMake Sports
Endurance training
Those who keep moving live longer.Prevents overweight and its resulting sicknesses.Department for Public Health and Caring Sciences, Uppsala, Sweden
Liisa Byberg and colleagues
33.MovementPractice the Schüttelkur
____________
Exercise from Chinese healing arts
Legs shoulder width apart, bend your knees loosely and teeter slightly,
letting the arms dangle somewhat, eyes closed, while you breathe calmly for 30 seconds.
Maximal oxygen supply 

 

Quelle: Composed from the data of article 33 Tipps, wie auch Sie 100 Jahre alt werden, presented by Bild.de online, 11. September 2009
transl. 33 Recommendations to Get to Age 100

 

5.   Links zum Thema Altern, Langlebigkeit, Unsterblichkeit / Aging, Longevity, Immortality

5.1  Literatur

5.2  Literatur (engl.)

Audio

5.3   Externe Weblinks

5.4   Externe Weblinks (engl.)

5.5   Audio- und Videolinks

5.6   Audio- und Videolinks (engl.)

5.7  Audio- und Videolinks (engl.) – Unsterblichkeit / Immortality – Ben Abba

  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, author of e-book Secrets of an Immortal. An Eyewitness Account of 2,800 Years of History, Results of immortality research, Part 1 of 13, presented by Sovereign Mind Radio, Shades of Rituals and Beliefs, hosts: Sonia Barrett, Spirit Halima, Lenon Honor, YouTube film, 8:56 minutes duration, aired 25. May, posted 27. Mai 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Secrets of an immortal, presented by Blogtalkradio Truth2power, host Beverly D., 1:00 hour duration, posted 1. June 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Immortality? Living Thousands of Years?,  # 19, presented by EnergyTalkRadio.com, program Life Without Limitation, hosts Markandeya and Shelley King, intuitive, 1 hour 30 minutes duration, posted 25. June 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Secrets Of An Immortal, presented by Blogtalkradio, Paranormal Palace Radio, host Royce Holleman, 2 hours duration, aired 9. July 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Changing Beliefs to Live Life as an Immortal, presented by Blogtalkradio, Awakenings, host Michele Meiche, 1 hr 30 minutes duration, aired 10. July 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Secrets of an immortal, presented by Blogtalkradio, Laurie Carty web radio show, Abundance Alley, host Laurie Carty, 1 hour 30 minutes duration, posted 15. July 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Life Without Limitation, presented by EnergyTalkRadio.com, program, hosts Markandeya and Shelley King, intuitive, 1 hour 30 minutes duration, posted 22. July 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Death Isn't A Destiny. It's a Choice., presented by Blogtalkradio, The Hour of Interest, host Yuri Brown, 1 hour 30 minutes duration, posted 23. July 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Secrets of an immortal, presented by Blogtalkradio, Laurie Carty web radio show, Abundance Alley, host Laurie Carty, 1 hour 30 minutes duration, posted 23. September 2009
  • Audio interview with Ben Abba, security consultant, remote reviewer, longevity researcher, Immortality and Inspiration, presented by Blogtalkradio, Liara Covert Show, host Liara Covert, 1 hour 30 minutes duration, posted 22. November 2009
  • Podcast by Ben Abba on Living More Than 150 Years by Those Who Have Done It, presented by Achieving-Immortality.com, episode 2, presented by Mysterious Universe, narrator Benjamin Grundy, MP3, December 2009
    G. Stanley (151), Thomas Parr (152), Zaro Aga (157), Robert Lynch (160), Jonas Warren (167), William Edwards (168), Shirali Mislimov (168), Henry Jenkins (169), Javier Pereira (169), John Rovin (172), Petratsh Zartan (187), Li Ching Yun (256)

5.8  Audio- und Videolinks (engl.) – Vitamin D3-Versorgung / Vitamine D3 intake

 

5.9   Interne Links

Hawkins